đ„ Make smarter food choices.
Become a member at http://zoe.com Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes.
But what exactly is metabolism, and why does it matter so much for our health?
In this episode, bestselling author and health expert Shawn Stevenson joins world-renowned scientist Professor Tim Spector to break down the science of metabolism.
Theyâll debunk the myth of âmetabolic rateâ and explain why itâs not just about how fast you burn calories - but how your body processes and uses them.
You'll discover how poor sleep, stress, and ultra-processed foods are impacting your metabolic health - and how this sets the stage for weight gain and chronic disease.
More importantly, Shawn and Tim will share the simple, science-backed habits that can improve your metabolism, from eating nutrient-dense foods to optimizing movement and sleep.
đ± Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes: 00:00 The truth about your metabolism 04:00 What metabolism actually is 07:30 How ultra-processed food slows metabolism 10:20 Why most people arenât metabolically healthy 14:00 Food shapes your bodyâs energy system 18:40 Brain inflammation and metabolism 22:50 How processed food changes calorie burn 27:15 Chemicals in food and air affect health 30:40 Why ultra-processed food harms children most 34:10 How processed food makes us overeat 38:25 Artificial ingredients and gut health 42:10 Can mitochondria be âhackedâ?
45:00 Poor sleep increases fat storage 48:15 The biggest mistake before bed 50:30 Why breakfast matters for metabolism 52:40 Foods that spike blood sugar 54:20 Tim Spectorâs go-to breakfast 55:50 One simple swap to improve metabolism đBooks by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof.
Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode: Examining Variations of Resting Metabolic Rate of Adults: A Public Health Perspective, 2013, published in Medicine & Science in Sports & Exercise, https://pmc.ncbi.nlm.nih.gov/articles/PMC4535334/ Daily energy expenditure through the human life course, 2021, published in Science https://www.science.org/doi/full/10.1126/science.abe5017 Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure, 2010, published in Food and Nutrition Research https://pmc.ncbi.nlm.nih.gov/articles/PMC2897733/ The Relationship between Sleep Duration and Metabolic Syndrome Severity Scores in Emerging Adults, 2023, published in Nutrients https://pmc.ncbi.nlm.nih.gov/articles/PMC9965711/ Have feedback or a topic you'd like us to cover?
Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts
Introduction
However, what if we told you that some of these winter favorites could do more than just keep you warm? With chilly temperatures outside, our metabolism tends to rev up as our body works harder to maintain warmth. This natural response can be enhanced with the right dietary choices, allowing us to maximize our fat-burning potential during the colder months. Chu Feng s ability to explode with such strength is unsustainable in their hearts, and there will be side effects. As winter settles in, so does the temptation to pull on the cozy sweaters and indulge in hearty comfort foods. The atmosphere suddenly became tense, and Lu Youshan wanted to remind Jiang Feng, but it was too late. Winter is the perfect season to embrace certain foods that not only provide sustenance but also help to burn belly fat fast. You deserve it. Although the inner pill of crossing the catastrophe is precious, there is no distinction between us brothers Dagu said quietly, Brother, To me, this thing is not precious at all Uh In this article, we will explore five exceptional winter foods that not only satisfy cravings but also stimulate fat loss, particularly around the abdominal area. This is already a deep sea in the mouth of the ghost doctor, but it is not a deep sea at all in the mouth of Dagu.
Eating foods that are high in fiber, protein, and healthy fats while low in sugar can create satiety and prevent overeating, a common pitfall during festive gatherings. Now that Chu Feng is looking at these medicinal pills, isn t that the best interpretation It s almost impossible to move my eyes and feet Although Xuan Yangzi is the head of the family, he has no choice but to think about the opinions of these young talents. Many of us struggle with those extra holiday pounds that seem to linger, but with strategic eating habits, we can combat these unwanted gains. After all, the cultivation base talent used to perform so well, but he joined such a sect, so now the cultivation base strength should not be improved quickly So, what is the power She is so curious Chu Feng said Well, you have broken through to the realm of human respect. The winter season brings an abundance of nutrient-rich foods that boast incredible health benefits. Of course he didn t believe it, what he wanted was to save the tribe by himself and become a legendary hero of the tribe. When it comes to belly fat, a combination of metabolism-boosting ingredients and satisfying flavors is crucial. The two of them had already arrived at the square outside the main hall. Furthermore, focusing on foods rich in antioxidants and vitamins can bolster our immune system as we navigate through cold and flu season, offering us dual benefits. Where To Buy Goketo Gummies On Amazon Shopping Tips And Product Insights.
Combining the specific winter foods outlined in this article with adequate hydration practices will help kickstart your metabolism and assist in weight management. Aside from dietary choices, it’s important to recognize the role hydration plays in our overall health, especially during the winter months. After finishing speaking, these seven or eight warriors also went to the crowds of their respective sects and families, and asked them to protect themselves, immediately start repairing their injuries, and quickly refine and absorb the natural materials they obtained from the ancient soul swamp. Now, let’s delve deeper into five of the most effective winter foods that not only burn belly fat quickly but also bring joy to your taste buds during the frosty season. When Jiang Feng was happy, so was Xu Liangdong. But one person is upset, and that is Tao Dahuo who sold the valve factory. Dehydration can occur without our notice, as the colder weather often suppresses our thirst response. Only when he personally opened the core position of this formation could Ling Hao leave on his own.
Spicy Chili Peppers
One of the standout ingredients for combating belly fat during winter months is spicy chili peppers. Chu Feng also breathed a sigh of relief again, and a smile appeared on his face. The heat from chili peppers can trigger a thermogenic effect, raising the body’s temperature and promoting fat oxidation, making them a must-have ingredient in your winter diet. These vibrant additions not only elevate the flavor of dishes but also contain a compound called capsaicin, which is well-known for its fat-burning properties. If it hadn t been for Yan Wushuang to fight you in Vietnam, you would not have fought at all, right Haha, coward Han Yue said self righteously, and at the same time continued to use the aggressive method. Capsaicin enhances your body’s metabolism by increasing energy expenditure, allowing you to burn more calories even when at rest. Hand over the murderer who killed Li Zhenwen, or we will put the blame on Jiang Feng That s right, Chen Quan should hand over the murderer, or we won t finish today and kill more than a dozen people.
Consider adding chopped jalapeños to a rich stew or sprinkling crushed red pepper flakes over roasted vegetables. The one who just died Li Gongnong from his son, and Sun Conggang from his nephew who died just now. Furthermore, studies suggest that individuals who regularly consume spicy foods may have a reduced appetite, leading to lower calorie intake throughout the day. This is a kind of understanding and endless trust in Chu Feng after they get along with Chu Feng Chu Feng looked at the two elders of Tianhuomen You control my master and the third elder, I am indeed afraid In front of me, you must not let them suffer any more damage. This appetite-suppressing effect is particularly beneficial during the winter months, when the temptation to snack frequently can overwhelm even the best intentions. Incorporating spicy peppers into meals doesn’t have to mean sacrificing comfort; rather, they can enhance the warmth of your favorite winter dishes. How does this make the family think of me Master, this incident was just an accident The hooked nosed man nodded.
Although spicy chili peppers can effectively aid in fat loss, they also come packed with vitamins and antioxidants. So, embrace the spice and allow chili peppers to be a key player in your journey to a trimmer waistline this winter. That is a shock from the upper rules They simply come from the awe of the heart and soul but. They’re an excellent source of Vitamin C, which not only supports your immune system but also plays a role in fat metabolism. But at this moment, the sound of a broken window came from the next door. The warmth generated from the heat can invigorate you, providing a natural energy boost to keep you active during the coldest days. Internal response Lu Youshan and Second Sister Ding looked at each other.
Roasted Winter Squash
When discussing foods that burn belly fat, roasted winter squash deserves a prominent mention. Its real combat power is definitely over the peak level of the first level Heavenly Venerate However, Chu Feng s face was indifferent. These colorful vegetables are rich in dietary fiber, which not only promotes digestive health but also keeps you feeling full for longer periods. He also experienced that the commander Gu Changqin ran away during the exercise. The high fiber content ensures that you are less likely to reach for unhealthy snacks throughout the day. Boy, if I told you what I wanted this thing for, you would kneel in front of me and beg me to accept it Well, I still convince people with virtue I don t need to My force value is here to crush you Lu Fei, there was an invincible confidence in his eyes at this moment. Varieties such as butternut squash, acorn squash, and pumpkin pack a powerful nutritional profile that can support your weight loss efforts. Later, Queen Xuan Ling discovered the clue This layer is quite protective Any martial artist, if the refining perception has improved the rules of heaven, they will cover it up.
A half-cup serving of cooked butternut squash typically contains around 40 calories! No wonder after such a long time of preparation, the ninth tribulation thunder is actually as thick as a water tank. Not to mention, they are incredibly versatile and can be prepared in various ways, whether mashed, pureed, or roasted with spices and herbs. In addition to being fiber-rich, winter squash is low in calories, making it a fantastic choice for those wanting to control their weight. Jiang Feng stepped forward directly, dug out the inner alchemy from the body of the black bear in the middle of the catastrophe, dismembered his body, which was also a big piece, and peeled off all their fur. The natural sweetness of these vegetables also makes them a wonderful base for soups and casseroles, providing satisfaction without the added sugars found in more processed comfort food alternatives. Soon, he was beaten by the workers and ran around. The smelly and shameless Sun Congang said to go, but hid outside.
This nutrient plays a crucial role in maintaining skin health, immune function, and vision. In the inner alchemy of the transformation stage, the soul of the practitioner is smelted in it. Another benefit of winter squash is their rich beta-carotene content, which the body converts into Vitamin A. Why are you so happy Qin Yuan laughed loudly. At this moment, Gu Yinglong kicked Gu Changshun s ass, Gu Changshun, your brain is squeezed by the door Gu Changshun got kicked inexplicably, and he didn t know how he provoked Gu Yinglong. Be sure to portion your servings mindfully, complementing them with healthy proteins and fats for a balanced winter meal. Although she has improved, it is not so obvious. Chen Xiangwen and Tyrannosaurus were also struggling, and both entered the Mahayana period. Including winter squash in your meals will not only help burn belly fat but will also enhance your overall health. He is not stupid. In front of Da Gu, if I offend him, wouldn t that mean courting death In case Dagu retaliates in the future, who the hell will I turn to Anyway, I have succeeded just now, so I have to stop now.
Leafy Greens and Kale
Leafy greens are often touted as the ultimate superfood, and when it comes to melting belly fat, they are no exception. Even human beings in the late stage of crossing the catastrophe, it is impossible to have such ability. Dark, leafy greens such as kale, spinach, and Swiss chard are exceptionally nutrient-dense while being low in calories. Hearing Chu Feng s words, Xuan Weiyang was about to faint with happiness. Eating greens can help create a calorie deficit, as they allow you to eat larger portions without overloading on calories. Their high fiber content aids in digestion, promotes feelings of fullness, and supports regularity—all vital components in a fat-burning diet. Yan Feng pondered for a while and said, Well, for this ranking competition tomorrow, all our elders will be present, and then explain the matter so that the disciples can understand. Chrissy Metzs 5 Summer Weight Loss Strategies For 2025.
The versatility of leafy greens is unmatched, as they can be enjoyed raw in salads, sautéed as a side dish, or blended into smoothies. One particularly popular winter dish is a vibrant kale salad topped with a zesty vinaigrette. You can just go get the Void Gloves Sect Master Yan Feng, his heart was shaking, his nose was sour Uncle Kale, as a cruciferous vegetable, contains glucosinolates, which are compounds that have been linked to fat-burning abilities. Incorporating leafy greens into your diet multiple times a week can significantly contribute to your health goals. Since they can selflessly use their personal and sect background to pay for themselves, they definitely didn t want him to return it immediately.
When looking to lose belly fat, consider making leafy greens a staple on your plate this winter. It was equivalent to assigning a bodyguard to Chu Feng, and at the same time letting Chu Feng go to Tianhuomen. Kale and other leafy greens are also rich in antioxidants, which help combat oxidative stress in the body. Immediately, the Qin family sent another fifty people to the scene with a murderous look. When combined with a healthy fat source like avocado or olive oil, these greens become even more powerful: healthy fats enable your body to absorb fat-soluble vitamins and aid in metabolism.
Warm Oatmeal and Whole Grains
This means that starting your day with a warm bowl of oatmeal can set the tone for healthy eating, allowing you to make better choices as the day unfolds. It s better to let the dog son Sun Haoyu try it. Maybe his relationship with Li Zhenwen has a chance of life But why do I feel that the relationship between Manager Sun s son Sun Haoyu and Li Gongnong s son Li Zhenwen is not very good Chairman, although I don t understand what you mean, there is at least one point. Oatmeal is an excellent source of soluble fiber, which has been shown to help with weight loss by reducing appetite and promoting feelings of fullness. At the same time, Ling Hao s body also emitted a powerful martial arts aura. No winter morning is complete without a hot bowl of oatmeal, which is not only comforting but also an effective food for burning belly fat. Say it quickly, or I ll kill you now Jun Wuhen moved his fingers, and Jiang Feng was out of breath.
Foods such as barley, quinoa, and farro are all great alternatives to refined grains. Da Gu, Jun Wu hated them, he also just watched this scene helplessly, powerless, everyone was injured by this runaway black bear. Moreover, the complex carbohydrates in whole grains provide sustained energy for winter activities, enabling an active lifestyle. This is simply incredible. Of course, cold extinction does not know the cause and effect. Whole grains contain more nutrients due to their fibrous outer layer, and they take longer for your body to digest, facilitating steady energy release—which is crucial for maintaining focus and productivity during frosty mornings. The sect master Yanfeng and the others all nodded and said, Yes, Elder Tai, we have broken through Besides, basically everyone has broken through It s the credit of Chu boy Even your injury, and your ability to break through now, is also because of the medicinal pill that Chu boy refined The sect master Yan Feng pointed at Chu Feng. Incorporating whole grains into your winter diet can benefit your metabolism as well. It But, we can t spend too much energy on finding this ancient soul flower Kong Ye waited for these people, and they also communicated with each other.
Berries are high in antioxidants and low in sugar, while nuts and seeds provide healthy fats that illuminate fat loss when consumed in moderate amounts. Chen Quan paused. Then everyone just bear it. Everyone was so aggrieved that they were about to cry. Nima, he offended us and let us suffer Isn t this a clear intention to bully people. In the battle against belly fat, oatmeal and whole grains are invaluable allies, and their versatility makes them easy to include in your breakfast routine, snacks, and even savory dinners. He decided that Guo Dong definitely knew that he was going to compete with him for the position of chief, so he took revenge on himself. To enhance your warm oat bowl or whole grain dish, consider adding toppings that promote fat burning, such as berries, nuts, and seeds. Biaozi find someone to protect you The news of Jiang Feng s death became more and more real.
Lean Proteins and Fish
Consuming sufficient protein increases satiety and supports the body’s thermic effect, which means your body burns more calories during digestion. Yanjiu also spoke up. The starting price of this Qiushui Sword is five million low grade spirit stones Each time the price increases by 100,000 spirit stones Now, start the auction Yan Jiu s voice fell. Foods such as chicken breast, turkey, and fish—especially fatty fish like salmon and mackerel—are rich in protein that bolsters muscle mass and aids in fat loss. On the surface of the sea, water columns rose up one after another, and the diffuse water vapor could not be seen clearly. Therefore, filling your plate with lean proteins can significantly enhance your weight loss efforts. You must go through it Stop first, take a break, and get ready Jiang Feng resolutely issued an order. Last but certainly not least, lean proteins are essential for any winter fat-burning regimen.
Protein-rich foods, particularly fish, provide an abundance of omega-3 fatty acids. Therefore, when the old people from Chu Feng s hometown came, she felt that they should be more cordial. Incorporating fatty fish into your meals at least twice a week not only ensures a lean protein source but also supports overall heart health, making them a staple in a balanced winter diet. Do you think you, Sun Conggang, should commit seppuku Some people are making trouble, let them call the police. These healthy fats have been recognized for their anti-inflammatory effects and have also been linked to fat loss and improved metabolic health. The old master of the Mei family also had a smile on his face, and said, We elders must also give gifts After saying that, the old master of the Mei family was ready to give out gifts.
Enhance the flavor of your protein sources by marinating them with herbs and spices, elevating the taste while maintaining their health benefits. By the way, Zhao Lixin, a When you meet my third younger brother, you must have a correct attitude. As winter approaches and the body craves comfort food, remember that lean proteins can satiate cravings without tipping the scale. When you scold human beings in the future, please exclude my elder brother Dagu was not happy. Grilling, baking, or steaming your proteins are excellent cooking methods that prevent excess fats from entering your diet. The price is very tempting, but it s not that tempting to me Jiang Feng still refused. Preparation methods also play a key role in keeping your winter meals healthy.
Summary and FAQ
By enjoying these foods, you not only get to savor delicious winter recipes but also effectively manage your weight without feeling deprived. brush Chu Feng s palm came into contact with Ling Hao s fist. Each of these foods possesses unique characteristics that contribute to an improved metabolic rate and enhanced satiety—all essential components in the pursuit of weight control during the colder months. The old man s weapon is the blood killing sword. Jianmen s unique swordsmanship, Nine Heavens Swordsmanship, I hope that someone who is destined can fulfill a wish for this old man He also gave him the position of master of the sect, exclusive weapons and swordsmanship. We discussed five vital ingredients to incorporate into your meals: spicy chili peppers, roasted winter squash, leafy greens, warm oatmeal and whole grains, and lean proteins. As soon as Gu Qingqing left, Chen Quan took his son Chen Xiangwen, accompanied by Long Xiao, and walked in. In summary, embracing the right winter foods can significantly impact your belly fat-burning goals. They thought about it too only. In the end, they still felt a little silent and a little unwilling.
Additionally, incorporating smoothies made with leafy greens in the morning can pack a nutritional punch while keeping calorie counts in check. But there was no rebound either. brush The sect master Xuan Yangzi directly released a powerful force, and this force immediately aroused to a seal on the side of Soul Peak. By roasting a large batch of winter squash or preparing a hearty bean chili with spicy peppers, you ensure that satisfying and healthy options are never far from reach. A common strategy is to focus on meal prepping once or twice a week, which allows you to have healthy meals readily available. Well, this is a gift I gave to my grandson. Continue to bid This old man directly raised the price to fifty million spirit stones. Many are left wondering how to best incorporate these foods into their daily routine. The six elders of Luojianmen and the two disciples of Luojianmen are also in a state of utter confusion at the moment. 10 Shocking Benefits Of Soaking Feet In Acv For Weight Loss.
The truth is that every body is unique; what works for one person might vary for another. We will, and you too, don t be lazy, maybe when we come back, we will already be better than you The fat guy clenched his fists with blood. To achieve optimum results, supplement these foods with a balanced diet and an active lifestyle. People often ask if these winter foods can work for every individual. Que Jidian just had a big battle with the other two palaces, generals against generals, soldiers against soldiers. Lastly, always consult with a healthcare professional or a nutritionist for personalized advice. The grand elder of Ziyangmen also immediately reported the current situation in the sect to the sect master Yan Feng. Staying hydrated, getting adequate sleep, and managing stress levels are all critical in achieving your fat-loss goals. Discontinuous Dan Intermittent Dan As Qin Lu s elder brother, you saved Qin Lu s life, so I should give you the Intermittent Pill.