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In this FAQ video, Dr.

Sue Decotiis, a board-certified weight loss doctor in New York City, answers the question: "How do you maintain weight loss after stopping GLP-1 medications like Ozempic (semaglutide), Mounjaro (tirzepatide), or Zepbound?" She discusses how fat loss—not just weight loss—is tracked using a body composition scale and shares actionable advice for staying on track after stopping medication.

Her key strategies include maintaining a high-protein diet (80–100g per day), eating fiber-rich vegetables, limiting meals to twice daily to minimize insulin spikes, and staying hydrated.

She also emphasizes the importance of regular exercise, particularly resistance training and walking, and maintaining consistent follow-up visits with your physician to ensure long-term success.

This is a must-watch if you’re looking for sustainable weight maintenance and dietary guidance after Ozempic or Mounjaro.

Full Transcript: Speaker 1: Hi, I'm doctor Sue Decotiis and I have a medical weight loss practice in New York City in Manhattan.

And so many of my patients have been so successful on GLP one drugs such as Tirzepatide, which is Mounjaro, Ozempic, which is semaglutide.

Um, Zepp bound, which is also Tirzepatide um, and Mounjaro.

And so many patients have lost so much weight.

And we make sure that they've been successful because we follow them on a body composition scale to make sure they've actually lost fat.

And when they get to their ideal weight and their ideal body fat percentage, the question is, how do I keep this weight off?

And that's a really great question.

So what we do is, number one, we make sure that their body fat is down into an acceptable range.

And for women that's about 20% for men maybe mid-teens.

And we taper them slowly.

And when they're ready to get off the medication, when we feel that their weight is really stable, then what we really suggest that they do is they continue the diet that they were on with the medication.

And that's basically a very high protein diet.

So for most people, they're going to need 80 to 100g of protein a day.

And that's a lot.

And you also want to make sure that you have a lot of fiber.

So with the vegetables that you eat make sure they have fiber.

Things like broccoli spinach small portions of yams.

Um, and you want to make sure if you could, that you really just eat twice a day.

You don't want to graze, you don't want to be eating all day because that tax is insulin that makes insulin have to get up and work.

And what we really want insulin to do is just to burn fat for us.

Um, so a high protein diet, making sure that you are counting those grams, keeping up with hydration and getting a decent amount of exercise, especially walking and resistance training.

And then follow up with your physician.

Um, in my practice, we really see people frequently after they've lost the weight, just to be sure they keep it off.

Um, thank you so much.

And keep, keep it going, okay.

Keep that weight off.

Sue Decotiis, MD 20 E 46th St., #1201 NYC, NY 10017 (917) 261-3177 https://www.drdecotiis.com #Ozempic #Mounjaro #Zepbound #GLP1 #Semaglutide #Tirzepatide #WeightLoss #WeightMaintenance #HighProteinDiet #NYCWeightLoss #NYCDiet #DrSueDecotiis #HealthyEating #FitnessMotivation #NutritionTips #SustainableWeightLoss #WeightLossSupport #BodyComposition #GLP1Journey #PostOzempic #GLP1Results #NYCDoctor #FatLoss #FitnessAfterWeightLoss #MedicalWeightLoss #HealthyLiving #WeightLossAdvice #DoctorApproved #WellnessTips #OzempicSupport #MounjaroResults

In diesem Artikel werden wir verschiedene Yoga-Übungen und Programme vorstellen, die speziell darauf ausgerichtet sind, beim Abnehmen zu helfen. Of course, these forces will choose those geniuses whose martial arts aura is more suitable for their own practice, also for the convenience of cultivation. Abnehmen mit Yoga kann eine sanfte, aber effektive Möglichkeit sein, um Körper und Geist in Einklang zu bringen und gleichzeitig überschüssige Pfunde loszuwerden. But Jiang Feng raised the standard. If the salary is good, the requirements must be high. Yoga ist eine jahrhundertealte Praxis, die nicht nur dazu dient, den Geist zu beruhigen und die Flexibilität zu verbessern, sondern auch eine wirksame Methode sein kann, um Gewicht zu verlieren. Moreover, the Lu family itself is a second rank top power Looking at the Longwu Continent, it is also a very high existence.

Asanas für den Gewichtsverlust

Asanas, oder Yoga-Posen, sind eine der grundlegenden Praktiken des Yoga und können eine wichtige Rolle beim Abnehmen spielen. What Chu Feng is talking about is to make it more convenient, easier, and more effective for the seniors to cultivate. Diese Posituren zielen darauf ab, bestimmte Muskelgruppen zu stärken und den Körper zu straffen, was zu einem effektiven Gewichtsverlust führen kann. Bai Ruohan s status in the Shuitian Sect is already the existence of the junior sect master This is completely on a firm footing Moreover, he has even become an idol level martial arts genius that other sects in Longwu Continent use as positive teaching materials When Qi Jinghong sighed about this, he actually felt a little sigh in his heart. Bestimmte Asanas wie der Bauchmuskel-Stärker, der Krieger oder der Kobra können dazu beitragen, den Stoffwechsel anzukurbeln, die Verdauung zu verbessern und Kalorien zu verbrennen. Yan Feng began to take out a summons and began to contact. Yunyanmen is a rank four middle power, which is much stronger than Ziyangmen.

Es ist wichtig, die Asanas unter Anleitung eines erfahrenen Yoga-Lehrers zu praktizieren, um sicherzustellen, dass sie korrekt ausgeführt werden und keine Verletzungen auftreten. Qintu plunged headfirst into the sea. But immediately, a monster also plunged in. Durch regelmäßige Praxis und Hingabe können Asanas ein integraler Bestandteil eines erfolgreichen Gewichtsverlustprogramms sein. Although the cultivation methods of ancient warriors are different, there is not much difference in strength.

leinsamen zum abnehmen Mayor Qian stomped his feet anxiously. He was really in a dilemma right now.
abnehmen essen Who the hell is this person Qin Yuan s face was livid. He was played by someone, like a monkey.
wie kann man am besten abnehmen Even, she directly used Zhenli to sit on the seat on one side, which was the same honorable seat as the elders.
hula hoop zum abnehmen What I need is a training partner like you Jiang Feng laughed ferociously.
brot zum abnehmen
abnehmen mit yoga Jiang Feng struck out with one palm, and the ashes on the ground disappeared without a trace.
kalorien berechnen zum abnehmen A full three days and three nights of work. Chu Feng did not stop at all.
10 kg abnehmen mit smoothies rezepte
wie viel kann man in einer woche abnehmen And Chu Feng also said at this moment Well, cousin, you have to be careful too Control the true power in your body and stabilize your figure Many people at the scene did not take it seriously when they heard Chu Feng s words.
abnehmen in 2 wochen They knew that what Jiang Feng said was false, but after Jiang Feng s exaggerated introduction, they gradually believed it.
richtig abnehmen Several elders couldn t help but said. Xuan Yanzi, the second elder of the Supreme True Fire Sect, widened his eyes.
abnehmen durch joggen Now, they are all shocked. Including, Jiuyang City Lord s Mansion City Lord Guanglie There is also Yanjiu, the steward of Jiuyang Auction House and many more They were all shocked It s all straight up.
richtig abnehmen Before, she was Jiang Feng s pawn. But at this moment, Jiang Feng had completely become her chess piece, and he didn t even realize it.
chia samen zum abnehmen But for the beast, this is basically the slightest effort. Useless. There was no lighting, and I didn t dare to light it. They strewn about on the mountain with one foot deep and one foot shallow.
stoffwechsel anregen abnehmen I think it will be easier for us to reach an agreement there. However, Miss Mu is from Ningcheng, so our preference is to choose Ningcheng, because this is our home I have to say that Farmar s words were impeccable.
schnell viel abnehmen This is also something that makes everyone in the sect feel extremely happy.
cholin zum abnehmen The pattern size of these small holes is exactly what the ancient soul talisman looks like.
kalorien zum abnehmen berechnen Not necessarily Jiang Feng smiled slightly. My legs are very good at running Then try it Thundercloud Beast grinned and caught it directly with a flash of lightning.
schilddrüsenunterfunktion abnehmen However, to Ziyangmen Grand Elder and others, they don t care at all.
am bauch abnehmen mann They didn t expect that Chu Feng actually said that he wanted to participate in the ranking battle You must know that the ranking battle requires the understanding of the Ziyang Tianhuo Art This is the most basic Otherwise, participating in ranked battles can only be a joke In the past, Ling Hao actually wanted to propose that Chu Feng participate in the ranking battle But I m having a hard time thinking of a suitable exciter method And if you propose it yourself, I am afraid it will be rejected by all the elders and the sect master However, now Chu Feng actually offered to participate in the ranking battle Is this self inflicted humiliation Sect Master Yan Feng said at this moment, Chu Feng, many items in the ranking battle need to be based on the Ziyang Skyfire Art.

Durch das Zusammenspiel von Körper, Geist und Seele kann Yoga dabei helfen, nicht nur Gewicht zu verlieren, sondern auch mehr Energie und Zufriedenheit im Leben zu erlangen. What method did this kid use to cover up the realm s aura, and even we were shielded They also had such thoughts in their hearts. Abgesehen von den physischen Vorteilen können Asanas auch dazu beitragen, Stress abzubauen, das Selbstbewusstsein zu steigern und das allgemeine Wohlbefinden zu verbessern. But today, his father wants to recall Qin Tong. How is Qin Yuan not worried Even if he is the first son, he can t let him be at ease. Mark Cubans Take On Keto Gummies Shark Tank Insights.

Atemtechniken für das Abnehmen

Spezielle Atemtechniken wie das Bauchatmen oder das Wechselatmen können den Stoffwechsel anregen, den Appetit kontrollieren und Stress abbauen. Suddenly, the black dragon flew out of Jiang Feng s body, jumped into the sky, and formed a dragon shape around the colorful python. Indem man sich auf den Atem konzentriert und bewusst atmet, kann man eine tiefere Verbindung zu seinem Körper herstellen und ein besseres Verständnis für seine Bedürfnisse entwickeln. Get out Gu Qingqing shouted. A male policeman was so frightened that he urinated and stopped. Der Atem spielt eine entscheidende Rolle im Yoga und kann auch beim Abnehmen von großer Bedeutung sein. Hey, someone is actually crossing Rob The little girl exclaimed. Daniu, go and see it quickly The little girl can t wait to watch the excitement.

Atemtechniken können daher ein leistungsstarkes Werkzeug sein, um das Abnehmen zu unterstützen und den Körper zu revitalisieren. Oh, you little girl Lagu patted his head lovingly. At this moment, Lagu stopped suddenly, sniffed his nose, No, it smells like gunpowder, let s retreat quickly Keenly noticed something was wrong. Durch das bewusste Lenken des Atems in bestimmte Körperbereiche kann man Blockaden lösen, die Durchblutung verbessern und die Verdauung ankurbeln. Jiang Manrou, on the other hand, didn t speak. She knew that Jiang Feng was going to disgust them. Die richtige Atmung während der Yoga-Praxis kann dabei helfen, die Effektivität der Asanas zu steigern und den Gewichtsverlust zu beschleunigen. If you want to make money, you have to engage in finance, and you can make a lot of money Yes, finance, or foreign trade, this is a sunrise enterprise A group of people boasted about showing off and flattering each other.

Es ist ratsam, Atemübungen unter Anleitung eines qualifizierten Yogalehrers zu erlernen, um ihre volle Wirkung zu entfalten und ihre korrekte Ausführung zu gewährleisten. Director Gu, help me temper these two Little bastard, especially this Chen Xiangwen Mit Übung und Geduld können Atemtechniken eine wertvolle Ergänzung zu jedem Abnehmprogramm sein und dabei helfen, den Körper von innen heraus zu transformieren. This time, it took three days and three nights to absorb and refine.

Yoga-Programme zur Gewichtsreduktion

Neben einzelnen Asanas und Atemtechniken gibt es auch spezielle Yoga-Programme, die darauf ausgerichtet sind, den Gewichtsverlust zu unterstützen. Footprints At this moment, Jiang Feng stopped. In this kind of place, footprints were found, and there were quite a few of them. Indem man sich regelmäßig einem strukturierten Yoga-Programm widmet, kann man nicht nur Gewicht verlieren, sondern auch langfristig fit und gesund bleiben. The blood slaying sword flew out, drawing streaks of blood red light in the air, harvesting heads one by one. Diese Programme kombinieren verschiedene Asanas, Atemübungen und Meditationstechniken, um den Körper ganzheitlich zu stärken und Fett zu verbrennen. Nevertheless, I ll play according to the fighting style you set I ll slaughter your little shrimp first Zhang Jiageng had a confident smile on his face.

Einige Programme konzentrieren sich mehr auf die körperliche Fitness und den Muskelaufbau, während andere den Fokus auf Entspannung und Stressabbau legen. There was even a mocking smile on his face. Boy, hurry up and accept it If you can t take out so many spiritual stones, you will not only be punished, but even your sect will be implicated Your sect will probably punish you too The Xialiba people just open their eyes Don t make it look like the real thing Now the elders of Liudaomen are offering an offer, which is actually a relief for you in disguise Later, I will kneel down and apologize to the elders of Liudaomen and thank you The cost you caused to Liudaomen has risen, it is best to take out 20 million spirit stones as compensation. Durch die Vielfalt an verfügbaren Programmen kann jeder das passende Programm finden, das zu seinem Lebensstil und seinen Zielen passt. She was worried that her son in law would suffer any injuries Yoga-Programme zur Gewichtsreduktion können je nach individuellen Zielen und Bedürfnissen angepasst werden. The second elder of the Supreme True Fire Sect contacted Yan Feng, the master of the Ziyang Sect again.

Durch kontinuierliche Praxis und Hingabe kann man nicht nur Gewicht verlieren, sondern auch ein tieferes Verständnis für sich selbst entwickeln und sein Wohlbefinden verbessern. But now, the defeat has been reversed. Seeing that the winner will be decided soon, even if he wins, what does that have to do with me The credit was all divided up by them. Es ist wichtig, ein Yoga-Programm mit Geduld und Ausdauer zu verfolgen, um langfristige Ergebnisse zu erzielen. Even, along the way, in the past few days, the second elder of Taishang Zhenhuomen has contacted Chu Feng several times again. Yoga kann somit nicht nur beim Abnehmen helfen, sondern auch zu einer ganzheitlichen Transformation von Körper, Geist und Seele führen. In a small field, more than a dozen very beautiful medicinal herbs are planted, and the flowers they produce are like ice crystals, so they are called ice crystal flowers. Analyzing The Shark Tank Episode Featuring Keto Diet Pills.

Tipps für einen gesunden Lebensstil mit Yoga

Eine ausgewogene Ernährung mit viel Obst, Gemüse und Vollkornprodukten kann den Yoga-Praxis optimal ergänzen und den Stoffwechsel ankurbeln. You must know that today s Chu Feng has not revealed his own martial arts realm at all, so outsiders can t feel Chu Feng s martial arts strength at all. Neben der regelmäßigen Yoga-Praxis gibt es auch einige Tipps und Tricks, die dabei helfen können, einen gesunden Lebensstil zu pflegen und das Abnehmen zu unterstützen. You really are a special soldier who wants to die Jiang Feng also jumped out.

Es ist auch wichtig, ausreichend Wasser zu trinken und Alkohol sowie zuckerhaltige Getränke zu vermeiden, um den Körper zu entgiften und den Gewichtsverlust zu fördern. The direct figure disappeared, and immediately appeared beside Qintu. Durch eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung und ausreichendem Schlaf kann man den Erfolg der Yoga-Praxis maximieren und schneller Fortschritte beim Abnehmen erzielen. The eyes they looked at Chu Feng were also full of irony and ridicule, without any sympathy and so on.

Yoga kann dabei helfen, einen bewussten und achtsamen Lebensstil zu pflegen und den Weg zu einem gesünderen und glücklicheren Ich zu ebnen. Chu Feng, put away the sword of severance. At the same time, Leng Mie s World Destruction Sword has also been collected by Chu Feng. Indem man sich Zeit für Ruhepausen nimmt, sich selbst regelmäßig verwöhnt und kleine Erfolge feiert, kann man die Motivation aufrechterhalten und langfristig gesund bleiben. As for the other disciples, because of their strength and status, their knowledge is limited, and they don t know what the Sword Forest of Longwu Continent means That is a top place It takes a huge price to get a chance to enter And now, Taishang Zhenhuomen has already won a chance for Yinglong Ying Long said again at this moment Moreover, this time when the old man comes, he will give you a special pill Well, Tianzun Pill So that you can be promoted to the realm of Tianzun smoothly Hearing Yinglong s words, Ying Tianchong almost trembled with excitement to the point of kneeling He is deeply aware of how difficult it is to be promoted from Earth Venerable to Heavenly Venerate That s harder than getting to the sky This is the gap between the great realms He didn t even expect that he would have the possibility of a breakthrough within a thousand years And now, he has the hope of a quick breakthrough When the time comes, I will beg the old man to give him two more Tianzun Pills, so that our sect can add a few more Tianzun realms, and it can be considered to be able to enter the second rank power Ying Long said at this moment. Weitere wichtige Aspekte eines gesunden Lebensstils sind Stressmanagement, Selbstfürsorge und das Setzen realistischer Ziele. If he is pursued by Chu Feng now, he will definitely be seriously injured Likely to be scrapped Then it s completely over This is absolutely impossible At this moment, he happened to be approaching the sixth elder of Tianhuomen He grabbed the sixth elder and threw the sixth elder towards Chu Feng to cover him This will give you a chance to breathe Many elders and disciples at the scene did not react at all, and they were still in endless shock This Sixth Elder never thought that his sect master would actually seize him as a shield puff This sixth elder, in panic, quickly burned three drops of his life blood Yes A full three drops burned At the same time, he immediately activated the defensive spiritual weapon armor on his body to the highest state. 7 Nights Of Apple Cider Vinegar On Feet For Summer 2025 Weight Loss.

By incorporating yoga into your daily routine and following a balanced diet, you can achieve not only weight loss but also improved overall well-being. To sum up, yoga can be a powerful tool for weight loss due to its combination of physical postures, breathing techniques, and mindfulness practices. Jiang Feng His knees softened, and he knelt on the ground, gasping for breath. With dedication and commitment, yoga can be a transformative practice that helps you not only shed extra pounds but also cultivate a deeper connection to yourself and lead a healthier, happier life. After a long time, Han Shufang wiped away her tears, Girl, it s all my fault, I misunderstood you But girl, our Xiaofeng is dead, we don t want to drag you down, you know You So, how will you marry in the future Jiang Manrou lowered her head and sobbed, We have already obtained the certificate, and I am his wife Don t worry, father in law and mother in law, Jiang Feng is gone.

Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.