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I'm using 5lb - 8lb dumbbells THE WORKOUT 00:00 Intro 00:36 Warm Up 03:59 Plank 07:07 Biceps & Shoulders 10:23 Front Thighs 15:10 Triceps 18:40 Side Thighs 26:05 Cardio 29:56 Back Side & Standing Abs 33:42 Core 37:14 Cooldown 👉Sign up for the weekly Newsletter get Workout Calendars and More!
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________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you.
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