🥑 Make smarter food choices.
Become a member at http://zoe.com Carbs are one of the most misunderstood aspects of nutrition.
For decades, they’ve been praised, demonized, and debated.
While over 80% of the carbs we eat come from low-quality, refined sources, the right kinds of carbs are essential for good health.
In this episode, Professor Tim Spector breaks down the difference between good and bad carbs and explains why quality matters more than quantity.
He explores how the rise of ultra-processed foods has led to an overconsumption of unhealthy carbohydrates, contributing to energy crashes, hunger, and long-term health issues.
He also explains the benefits of fiber-rich carbs, their role in gut health, and why cutting carbs entirely may not be the best approach.
The episode also answers common questions about carbs, including the best time to eat them, how to pair them for better digestion, and whether alternatives like almond flour are actually healthier.
Tim also shares practical tips, such as why freezing bread might be a simple way to make it better for you.
🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Why sugar is irresistible 01:39 Quickfire questions 03:06 What is a carb?
07:43 Is rice healthy?
08:56 What makes sugars unhealthy?
11:49 Truth about sugar spikes 14:49 Potatoes, white rice, bread and pasta 18:44 'Big Food' industry 21:22 What is a good carb?
27:32 Effects of low carb diets 33:18 Effects on mood & energy 36:25 Tim's favourite carbs 39:48 When should you eat carbs?
41:47 Eating carbs with other foods 46:45 Should you freeze bread?
50:33 The healthiest rice 50:53 Is multigrain and wholemeal healthy?
56:20 Should you consume flour?
59:45 Easy way to improve healthy carb intake 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof.
Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016, 2019, published in Journal of the American Medical Association https://jamanetwork.com/journals/jama/fullarticle/2751719 Carbohydrate intake for adults and children: WHO guideline, 2023, published by World Health Organization https://www.who.int/publications/i/item/9789240073593?utm_source=chatgpt.com Association between changes in carbohydrate intake and long term weight changes: prospective cohort study, 2023, published in British Medical Journal https://www.bmj.com/content/bmj/382/bmj-2022-073939.full.pdf?utm_source=chatgpt.com Low-Carbohydrate Diet, 2023, published in National Library of Medicine https://www.ncbi.nlm.nih.gov/books/NBK537084/ Diet Review: Ketogenic Diet for Weight Loss, published by The Nutrition Source, Harvard TH Chan School of Public Health https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ Have feedback or a topic you'd like us to cover?
Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts
Understanding the Connection Between Apple Cider Vinegar and Weight Loss
In recent years, apple cider vinegar (ACV) has gained considerable attention as a natural remedy for various health issues, including weight loss. She was joking like this, but in fact she was trying to test it out. This heightened interest is attributed to numerous studies that suggest ACV may aid in weight management through various mechanisms. It is doing things that other people can t do, but it is still like playing, doing other things at the same time, and then refining is completed, refining is successful Then continue to do other things Specifically, its role in reducing belly fat has garnered interest from both health enthusiasts and those looking to shed a few pounds. Furthermore, as we approach summer 2025, many are looking for effective protocols to enhance their weight loss journey while still enjoying the season. In the entire sect, they also saw the situation here through the formation sky. Notably, its ability to improve metabolism, suppress appetite, and potentially influence fat storage makes it a popular choice among dieters. Big Brother, Junior Brother, Gu Long, you all go with Da Gu I m going too At this time, Gu Qingqing took the initiative to stand up.
It is essential to recognize that no single food or supplement can act as a magic bullet for weight loss; rather, ACV works best when paired with a well-rounded diet and regular exercise. The moment they saw the thundercloud dissipated, they all breathed a sigh of relief, and the heart in their throats finally settled back They are really worried that this thundercloud will not dissipate, and they will be completely consumed in it Some of them were even pale and haggard because of excessive worry, as if they had gone through a big battle. However, with the right approach, its benefits can be harnessed without overwhelming the palate. A group of other guests came up one after another to say hello to the honored guest Wang Datou, and handed out their business cards. Incorporating apple cider vinegar into one’s daily routine can seem daunting to some, especially given its potent concentration and distinct flavor. 5 It can be said that this is a huge improvement Moreover, Chu Feng s physical strength was also instantly swept away and tempered by this fire spirituality Originally, Chu Feng s physical strength was comparable to an ordinary first grade spiritual weapon Now it is directly comparable to the top grade middle level spirit weapon level The key is that Chu Feng felt that if he practiced the Ziyang Heavenly Fire Art again, he would get twice the result with half the effort It may be possible to enter the stage of completion soon immediately. Much of ACV’s power in fighting belly fat lies in its active component, acetic acid, which has been shown to reduce fat accumulation, particularly in the abdominal area. But when he really reached the deep sea, Jiang Feng knew what the real silence was.
As you delve into these protocols, you will discover practical ways to integrate ACV into your daily routine for maximum efficacy. This kind of high level formation shielding, Xuanling female honor has seen it, so it will not make a fuss. While they each focus on harnessing the potential of ACV, they also incorporate a balanced consideration of nutrition, physical activity, and lifestyle choices. These protocols vary in their approach and can be integrated into different lifestyles. How precious is this Heavenly Dao Pill, any martial artist will not want to give it up as long as he holds this Heavenly Dao Pill Similarly, for the old head of the Mei family, there are some doubts. This article will showcase three specific protocols for summer 2025 that center around the use of apple cider vinegar for reducing belly fat. The cold dantian burst directly Really lost Under Chu Feng s sword energy, all the meridians were instantly weakened All major meridians are cut off All the meridians are narrowed by the direct sword qi reduction Leng Cang didn t even dare to make a sound from beginning to end Because his heart is extremely fearful He was worried that if he made any noise, he would provoke Chu Feng and destroy him completely At any rate, he is only abolished now, and he can still survive brush Chu Feng did not give up. Whether you are just starting your weight loss journey or looking for ways to enhance your current regimen, these strategies can empower you to achieve your goals while enjoying the vibrant energy of the summer season. Obviously, there are many treasures on them You two Hand over your life saving cards At this moment, the two warriors among them scolded Chu Feng and Ji Fu.
Protocol One: Morning ACV Tonic for Metabolism Boosting
Drinking this tonic first thing in the morning can help reduce cravings and promote a sense of fullness throughout the day, aiding in weight management. This Thunder Soul Art is a soul power attack method that combines thunder path and soul power attack Haha, it s really good Chu Feng said with a smile. Morning routines set the tone for the entire day, and incorporating an apple cider vinegar tonic can significantly benefit metabolism. I have never encountered such an aggrieved thing in my life. I was called my father and mother, and I had to admit that I hurt others. This mixture not only helps in kickstarting metabolism but also offers hydration after a night’s rest. Huh Why didn t I Weaver cried out. Tranquility gave him a blank look, Your credit is actually worth this small yellow croaker. One effective way to utilize ACV is by creating a morning tonic that combines it with warm water and a dash of lemon juice.
Due to its acidity, it’s crucial to follow this drink with a glass of plain water to protect your teeth and esophagus. Why did you come here this time With a smile I am here this time to change the agreement with you. Additionally, consider sipping your tonic slowly rather than gulping it down. The Supreme Elder had no time to take care of other things, and said, Ling Hao, you are guilty The Supreme Elder, at this moment, also realized that Ling Hao was under control, and immediately breathed a sigh of relief. Implementing this morning ritual consistently can yield notable results over time, particularly for those focused on reducing belly fat. For a master of their level, a distance of a few meters is not a distance What s more, his sword was directly attached to the neck of the third elder of Ziyangmen If you want to kill it, what accident will happen Absolutely impossible However. Adding fresh lemon juice enhances the flavor while further promoting digestion. The chief of our military region used to kick my ass, what is he doing now Yes, head, the chief treats you very well now Zhao Lixin also said happily. To prepare the tonic, mix one to two tablespoons of apple cider vinegar with a glass of warm water. She found that her emotional path back then was actually similar to Bai Ruohan After the man she loved died, she directly froze all her thoughts Work hard all the way to practice and struggle, and have been alone all your life until now In fact, she actually felt the same way about Bai Ruohan in her heart. This slower consumption can help your body acclimate to the taste while allowing for better digestion.
Furthermore, the appetite-suppressing properties of ACV can help mitigate the temptation to snack excessively. Lan Xiangzi spoke up. Chu Feng, it s really useless for you to use these lip smacking words to delay time This battle, you promised yourself, can t be delayed After all, it is going to happen Everyone understood. As your digestive system becomes more efficient, you may find yourself reaching for nutrient-dense foods rather than processed options. Waiting for the signal, the sweaty subordinates acted immediately, killed all the guards at the back door, and opened the back door. By establishing this healthy morning habit, individuals can create a strong foundation for effective weight loss throughout the summer months. just like fireworks, it will end soon Could it be that although Chu Feng has a strong talent and bloodline, he can t grow up after all So this Shijian and Liumingfeng don t recognize him at all Some elders were really amazed at this moment. Beyond the immediate benefits of improved metabolism, a morning ACV tonic can also foster healthier choices throughout the day. You, you, you came out of it Wu Changsheng looked at Jiang Feng in disbelief.
Protocol Two: Midday ACV Shrub for Appetite Control
In this case, we will create a healthy shrub that combines apple cider vinegar with seasonal fruits, making it a delightful addition to your lunch. Although the result was still a failure, they also tried their best, at least there will be no regrets But at this moment, a wisp of black smoke rose from the white tiger s claws. A shrub is a vinegar-based beverage that often includes a fruit syrup and is typically served as a soda alternative. Chu Feng, however, nodded directly and said, I don t care. For Chu Feng, if the opponent used a long sword, it would be even more insulting Ling Hao, at this moment, flipped the long sword in his hand, exuding a kendo charm. A midday apple cider vinegar shrub is a refreshing and flavorful method to control appetite. It s clear that he didn t take you seriously, big brother The black bear relies on the big ram, so it is basically confident. Sipping on this drink can help stave off hunger pangs while providing a refreshing pick-me-up during the hot summer days. Devour it Replenish your spiritual power The Lady Xuanling immediately explained the specific situation. Maggie Beer Acv Gummies A Culinary Approach To Health Supplements.
Afterward, strain the mix to remove any solid pieces, and your shrub is ready. To make a simple ACV shrub, begin by combining one cup of your favorite fruit, such as berries or peaches, with one cup of water and one cup of apple cider vinegar. Director, come back quickly, something happened to us Guo Dong moaned weakly. This midday refreshment can serve as an excellent alternative to sugary snacks or sodas. If you want to survive in the deep sea, the only way is not to disturb the old monsters here. You can dilute this shrub with sparkling water when ready to serve, creating a fizzy drink that captivates the taste buds and provides the benefits of ACV. And as Ying Long s voice fell. The second elder of the Supreme True Fire Sect once again released a powerful breath from his body. Let this mixture sit in the refrigerator for 24 hours to allow the flavors to meld. Many warriors, just immersed in this waters, can clearly and quickly absorb and refine it. Ree Drummonds Acv Gummies Ingredients And Health Benefits.
The combination of ACV and natural sugars from fruit fosters a balanced energy boost, avoiding the sugar crash that often follows traditional snacks. Now, there is only one fist left This Aquan has always remained neutral. This midday strategy can assist in keeping cravings at bay and ensuring that when dinnertime rolls around, you still feel satisfied without the urge to overindulge. No My lord I was wrong I was wrong Please forgive me I am willing to be a servant The elder, who was not so powerful before, is now almost like a lost dog It s just that the answer to him was just a punch from Chu Feng Immediately. By skillfully integrating this drink into your daily routine, you can enhance your weight loss efforts while enjoying a flavorful treat. Hurry up, hurry up There is a time limit for this dense area of Soul Peak Everyone only has half an hour If you waste too much time and you haven t done your best, then What a waste of opportunity Sect Master Xuan Yangzi said with a smile at this moment. Not only does this midday ACV shrub support appetite control, but it also adds a dose of antioxidants and vitamins from the fruits used. Couldn t you refine other elixir, such as Peiyuan Pill, this is the elixir we need most It s really not possible, you can refine the Foundation Establishment Pill.
Protocol Three: Evening ACV Salad Dressing for Balanced Nutrition
One simple way to achieve this is by creating a nutritious salad dressed with an ACV-based vinaigrette. I don t know if you are dead, would you still want this Qin Hai Qin Yanran was not afraid at all, and turned around with a smile, Second Uncle is really decisive in killing I m a weak woman, so I don t even have the chance to resist Then should you think about it now Qin Song stood up and looked at Qin Yanran forcefully. Salad is not only a light and healthy meal choice, but it also allows for creativity and versatility, making it a perfect fit for warm summer evenings. Damn, just one fruit It s really useless The black dragon s head was full of black lines, Master, do you know what is called heaven, material and earth treasure If the tree is full of blood spirit fruit , is that still precious Jiang Feng rubbed the back of his head, thinking about it was right, the fewer babies, the more remarkable. Incorporating apple cider vinegar into evening meals is another effective strategy for promoting weight loss. As a result, in the end, in front of Chu Feng, he was the one who was bragging The elders of Jiuyangmen were all directly confused. Ensuring your meals are rich in vegetables can enhance satiety and provide essential nutrients while managing calorie intake. The others were all frightened by this scene. This attack was too cruel, right Going down on the head all of a sudden, it is clear that it is fatal The third option that is, you get out of this construction site Gritting his teeth, the black bear stood up and patted the dust off his body.
Not only does this dressing pack the benefits of ACV, but it also promotes heart-healthy fats from the olive oil and a variety of nutrients from the chosen salad ingredients. To create a delicious ACV salad dressing, combine three tablespoons of apple cider vinegar with one tablespoon of olive oil, a teaspoon of honey or mustard for flavor, and season with salt and pepper to taste. It is inevitable to see it. Then at this time Qingfeng is dead, can Qin Tianzong still see the five star lianzhu If he does not see it, he will definitely think that Qin Yanran is bragging. This simple dressing can be drizzled over mixed greens, fresh vegetables, or even a base of whole grains and proteins, elevating the meal’s overall taste and health benefits. As long as I want to do something, even the boss has to listen to me.
This evening protocol fosters balance and mindfulness in the kitchen, aligning your meals with your weight loss objectives. By taking control of your dinner plate and incorporating an ACV dressing regularly, you enable yourself to enjoy a wholesome, satisfying meal that supports your goals. Even, apart from Ji Fu, who was close to Chu Feng s body, he knew that Chu Feng had collected a lot of treasures from heaven and earth, and they had collected them into the storage ring, any other martial artist could only see that Chu Feng was Rampage forward It seems that he doesn t care about it at all, and he doesn t collect the treasures of heaven and earth, just to advance There are so many warriors in front, and they have formed a temporary alliance with each other. Evening meals are crucial for weight management, as they can either lead to mindless eating or conscious food choices. The ideal salad combines various colors and textures, ensuring you receive a wide range of nutrients while keeping your caloric intake in check.
Integrating ACV Into a Balanced Lifestyle
Engaging in at least 150 minutes of moderate-intensity aerobic activity weekly, paired with strength training, can significantly bolster weight loss efforts. The hovering black dragon suddenly looked at Jiang Feng s pocket. The spirit stone in Jiang Feng s pocket flew out directly. Integrating apple cider vinegar into your lifestyle goes beyond simply using it in diets. Establishing a balanced routine not only enhances the effects of ACV but also supports overall health, increasing the likelihood of sustainable weight loss. What How dare he offend Young Master Qin Sun Dong jumped in fright. This kid, relying on Mr. It is essential to adopt a holistic approach toward weight management that includes regular physical activity, adequate hydration, and quality sleep. They can really hear the content of the conversation between the sect master and the elders, but it is extremely rare They never thought that a disciple would be able to drive Jiujiu Fire Cauldron to the 100th floor In the past, they all regarded the record of the head Yanfeng as an insurmountable record Today, after seeing Ling Hao s record, they once again regarded Ling Hao s record as an insurmountable record Then, they heard the record about the patriarch and thought that the record of the patriarch was unsurpassable As a result, in less than an hour, they refreshed their cognition again They think the record of the big sister Jifu is insurmountable result.
Balancing hydration with ACV consumption can amplify the benefits of both in the quest for belly fat reduction. The two looked at each other and entered the cave one after another. The two of them had just walked a few steps when they felt a cool air coming from the bottom of the cave. Drinking adequate water helps maintain metabolic function, reduces the risk of overeating, and keeps hunger at bay. But the little unicorn was holding the Nine Nether Cold Essence with its two small hands, but nothing happened. As you incorporate ACV into your daily regimen, ensure you also prioritize hydration through water and other healthy beverages. After his story was told, Ling er devoted himself wholeheartedly. When Ling er finally recovered from this touching story for a long time, he found something was wrong. Moreover, staying hydrated is paramount for overall wellness. But I don t have the energy to fight with a bastard like you. If you really don t know the heights of the sky and the earth is thick, and it s really hard not to be serious with you, then I will get rid of you.
Finally, don’t underestimate the importance of sleep. Moreover, this softness is too perverted and too strong, and I have no hope in the future How about, brother, let me run quickly, maybe I can run away Jiang Feng sneered, Are you really an idiot for Dian Rou I have let you run away for hundreds of years, and now that I finally caught you, will you continue to run away I can guarantee that as long as you run, Dianrou will catch up with you in no time. Studies have shown a strong correlation between sleep duration and weight management; inadequate rest can lead to hormonal imbalances that promote weight gain. Young Master Feng is definitely going to defy the sky again Senior brother is definitely the most dazzling one There is no exception to the result Whether it is Leng Mie or Jugong, they are all like this in their hearts thinking. By prioritizing quality sleep alongside your apple cider vinegar protocols, you create a comprehensive strategy that fosters fat loss and overall well-being, setting you up for success as you navigate the summer months. Jiang Feng, you re here too Mayor Qian ignored Mu Ziyu, but looked at Jiang Feng.
Questions and Answers: Addressing Common Myths and Concerns
One of the most common inquiries is whether consuming ACV alone can lead to significant weight loss. While ACV can indeed support weight management, it is essential to remember that no single food can substitute a balanced diet and healthy lifestyle. The aura in this world is thin, and it is difficult for them to go further. As with any health trend, there are numerous questions and concerns surrounding the use of apple cider vinegar for weight loss. Just based on Chen Quan s attitude when he thought he was dead a few days ago, it was definitely worth Jiang Feng s doing. Utilizing ACV in conjunction with a varied, nutrient-rich diet and regular exercise is crucial for achieving lasting results. Chu Feng, at this moment, walked to the old man s side as if there was no one else.
Another frequent concern involves the safety and side effects associated with consuming apple cider vinegar. While ACV is generally safe for most people, excessive consumption can lead to adverse effects such as tooth enamel erosion, gastrointestinal discomfort, or a drop in potassium levels. Qin Song didn t hesitate, Qin Gong, you go When I was eating just now, I saw you drooling. It is advisable to consume ACV diluted in water and to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. After that, he said, Chu Feng, you don t have to pretend that you don t hear me Later, when the auction ends, I plan to challenge you Don t forget, when we first arrived at Shengwu City, I I also have a three year appointment with you I want to make it earlier Han Yue said these words with a confident expression on his face. Rachael Rays 35 Lb Loss Without Dieting The 15 30 45 Minute Cooking Hack.
Lastly, many wonder whether all apple cider vinegars are equal. I feel that you will die in her hands Chen Xiangwen gloated. Die by her hands That s death on Dianrou s belly Look at our Jiang Feng, we came out that morning, refreshed and walking like flying. Although all types contain acetic acid, the quality can vary significantly. Joined Ziyangmen The five elders of Liudaomen heard about Ziyangmen, and immediately had an impression in their minds. By choosing high-quality ACV and following the outlined protocols, individuals can enhance their chances of reducing belly fat and improving overall health during the summer of 2025. There are still people who dare to compete with the VIPs in the top ten seats In addition, the other people in the top ten seats feel that the price performance ratio is not high And this opportunity was given to the Chihuo Sect as a favor of Shun Shui The Scarlet Fire Sect obviously doesn t care about the value, but it is purely for obtaining it, and then there are other corresponding uses. Opting for organic, unfiltered, and raw ACV is suggested for obtaining the most health benefits, as this type preserves beneficial compounds such as enzymes and probiotics. All the disciples of the Ghost Doctor Sect gathered at the pier reluctantly, and watched Jiang Feng leave reluctantly.