Get access to my FREE resources 👉 https://drbrg.co/3UvprMu Have you ever noticed a bruise but couldn’t figure out why it was there?
Find out the deeper causes of bruising without an injury.
For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3XK0Wue DATA: https://www.frontiersin.org/articles/10.3389/fneur.2022.881994/full https://onlinelibrary.wiley.com/doi/full/10.1002/kjm2.12373 https://pubmed.ncbi.nlm.nih.gov/27188119/ https://blog.algaecal.com/appreciated-benefits-vitamin-k1/?gclid=CjwKCAiA68ebBhB-EiwALVC-NvZ5tAXiHKE53mxXQxd9BqmeKUQpHIn9cGyIpEVy_tgbjl3OTTO9gBoCOyAQAvD_BwE 0:00 Introduction: Non-injury type bruising 0:43 What causes bruising without injury?
2:08 Important function of vitamin K1 3:47 How medications can deplete K1 8:08 How do you get vitamin K1?
9:09 Understanding vitamin K1 9:30 Vitamin K1 deficiency symptoms 9:40 Vegetables rich in vitamin K1 10:11 The best sources of vitamin K2 11:02 Learn more about vitamin K2!
Today we’re going to talk about what causes bruising without injury.
Many different things, including having a fatty liver, taking certain medications, or having a bile disorder, can increase your risk of bruising.
But, the deeper cause of bruising seems to be a vitamin K1 deficiency.
Vitamin K1 is a fat-soluble vitamin stored in the liver.
A few common symptoms of vitamin K1 deficiency are nose bleeds and varicose veins.
The best sources of vitamin K1 are leafy green vegetables.
Vitamin K1 supports clotting without causing over-clotting.
Extra vitamin K1 in the body is used for anti-inflammatory purposes or is converted into vitamin K2.
Vitamin K2 helps prevent calcification in the arteries and joints and supports strong bones.
The average American only consumes one and a half cups of greens per day—you can’t get enough vitamin K1 that way.
A person’s microbes can make vitamin K1, but if there is a problem with the microbes, you can’t produce vitamin K1.
Without a healthy microbiome, you also won’t be able to convert vitamin K1 to K2 or extract vitamin K1 from your food.
Iceberg lettuce is not a good source of vitamin K1, but dark leafy greens like parsley, kale, Brussels sprouts, and spinach are rich in K1.
Dr.
Eric Berg DC Bio: Dr.
Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.
He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr.
Berg Nutritionals.
He no longer practices, but focuses on health education through social media.
Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr.
Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.
His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.
Dr.
Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license.
This video is for general informational purposes only.
It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
It does not create a doctor-patient relationship between Dr.
Berg and you.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.
Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle Thanks for watching!
I hope this helps increase your awareness of the deeper causes of bruising without injury.
I’ll see you in the next video.
Is Apple Cider Vinegar Effective for Weight Loss?
Given the prevalence of ACV in the wellness community, one salient question arises: which form, the traditional liquid or the more modern pill variant, provides a more effective solution for weight loss? On the back of the divination turtle, a thick tortoise shell suddenly appeared, which was also cracked. As we approach the summer of 2025, many individuals are seeking effective and convenient ways to lose weight for the upcoming beach season. According to what Dagu said, even if it is the period of crossing the catastrophe, it is nothing in the deep sea, so he does not want Dagu to accompany him on the adventure. Apple cider vinegar (ACV) has gained immense popularity among health enthusiasts, largely due to its myriad of purported benefits. Guo Dong was stunned again, and Gu Yinglong said just now What he said is the truth, are you willing to testify for him Jiang Feng testified Yes, what he said is the truth, I swear to God Guo Dong s face was serious and serious. Through engaging in this exploration, we will take a closer look at how each format interacts with weight loss efforts, analyze their effectiveness based on recent studies, and provide a user-friendly guide for those looking to incorporate ACV into their diet. Hey, they re all waiting for me Jiang Feng said nonchalantly with a cigarette in his mouth. This article explores the various facets of both forms, comparing their efficacy, convenience, and suitability for different lifestyle needs. Often heralded for its role in weight management and metabolic enhancement, ACV has sparked interest in both its liquid and pill forms.
Contemporary research has suggested that ACV may help regulate blood sugar levels, enhance feelings of fullness, and ultimately assist in weight management. Of course, this sigh was said to the Queen of Xuanling in the Dan Mansion. While both forms aim to mobilize similar benefits, their respective absorption methods and ease of use can greatly differ, leading to varying results in personal experiences. However, individuals often grapple with the question of how to best incorporate it into their diets. Of course, Qi Jingyun is also closed. Chu Feng also gave them three pills each. The acidic nature of ACV when consumed in its liquid form can lead to discomfort or irritation for some, pushing food enthusiasts to explore tablet alternatives. Jiang Feng told me this a month ago. He said that if he dies, prepare a coffin for him What Everyone was shocked. The allure of apple cider vinegar stems from its ancient roots, traditionally used in folk medicine for a variety of ailments.
On the other hand, the liquid form may hold advantages in terms of immediate absorption and dilution effects that promote optimal digestion. God knows, the eldest lady of the dignified Gu family actually went to Ningcheng to become the director of the Public Security Bureau. As we dissect these forms further, it’s essential to consider individual lifestyle requirements and preferences. Of course, the news was obtained by contacting the elders of Tianhuomen. We will navigate through topics such as taste, nutritional value, side effects, and user experiences, providing guidance to help individuals effectively utilize apple cider vinegar in their weight loss journey this summer. Previously, although these elders had never seen Chu Feng s Dragon Profound Ring, after all, Chu Feng s Dragon Profound Ring was directly hidden in flesh and blood. As summer approaches, the desire to shed winter weight may be heightened; therefore, understanding these distinctions can empower individuals to make informed choices tailored to their weight loss goals. Her martial arts realm has broken through It has been directly promoted to the peak of the Four Realm of Human Respect And, it continues to improve Once again reaching the mid level peak of the Five Realm of Human Respect, this is the end Only one third of a small realm is missing, and two small realms are raised Such an improvement is much stronger than Ling Hao Everyone suddenly thought of what Chu Feng said to Ji Fu before It turned out that Chu Feng had already seen that Ji Fu was definitely going to make a breakthrough in the realm of martial arts And when Ji Fu was running the exercises just now, it was indeed according to what Chu Feng said Ji Fu You have made a breakthrough Several elders were very excited at this moment. The tablet form offers a no-hassle solution for those on the go, neatly fitting into a busy schedule without the need to mix or dilute. A fool is a fool, no matter how underestimated, he is still just a fool Da Niu didn t speak any more.
Nutritional Composition: Pills vs. Liquid Form
The liquid form is made through the fermentation of apple juice, resulting in a product that is rich in acetic acid, pectin, and various acids essential for promoting metabolic health. Understanding the nutritional composition of both apple cider vinegar pills and liquid is crucial for those considering their impact on weight loss. Do you think I m stupid I won t give you any money, and I won t give you any gifts during the holidays How about it Me When you die, I will come back to snatch your property, and Manrou is also the legal heir Jiang Shuheng and the others were speechless. Additionally, the liquid form contains essential nutrients such as B vitamins, vitamin C, and trace minerals which contribute to its extensive health benefits. However, one must also be aware of its high acidity, which can cause damage to tooth enamel or esophageal linings if ingested excessively or without proper dilution. However, Chu Feng, as Xu Weiyang s deepest obsession, cannot be eliminated at all.
This means that they can contain concentrated doses of acetic acid in a coated form, minimizing direct exposure to the tooth enamel and digestive tract. Jiang Feng frowned, wondering if he should make a move. But looking behind Qintu, there are three real late stage monsters standing. In contrast, apple cider vinegar pills are typically formulated to deliver acetic acid and other beneficial compounds without the need to consume the liquid itself. The battle armor on Feng Bo e s body and the long sword in his hand, as well as the pill that he had held in his hand that could burst out to attack the Nine Realm of Earth Reverence, all came into Chu Feng s hands. However, some supplements may have fewer nutrients as they often focus solely on acetic acid quantities, trading away additional vitamins and minerals. This thunder cloud beast is a pervert, it was conceived by thunder and lightning, and it was holding thunder and lightning in its hand to pretend to be coercive. Consequently, while these pills provide a more palatable option for those intolerant to the strong flavor of ACV, they may lack the full spectrum of nutrients found in liquid form, only serving as a shortcut to achieve desired results. His performance has indeed overwhelmed all our previous records Even the records of the founders of the school have been suppressed He even showed his talent because of breaking records, thus bringing down the records left by our ancestors.
Conversely, pills provide convenience and taste masking, but may not deliver the holistic nutrients available in the liquid form. Okay, why are you here Lin Hai looked at Jiang Feng holding the bronze sculpture in his hand. Ultimately, understanding the nutritional aspects associated with both forms of apple cider vinegar can help individuals make informed decisions about how they wish to incorporate this supplement into their weight management strategies during summer 2025. The man swung his hands out suddenly, and in an instant, countless boulders flew up from the mountain and smashed towards the gibbons. For those embarking on a weight loss journey, it is essential to evaluate the nutritional profile of the supplement or beverage consumed. Liquid apple cider vinegar offers comprehensive health benefits due to its complete array of nutrients, but its acidic nature can be daunting for some. Of course, Chu Feng also understood Yanjiu s intentions. In fact, he is also very happy.
User Experiences: Preferences and Feedback
A common practice involves mixing ACV with water, sweetening it, or adding it to salad dressings, which not only enhances the flavor but also makes it easier to consume. There are futons around this pot of flowers. There were originally thirty futons. Anecdotal evidence suggests that many individuals prefer the liquid form for its immediate effects and traditional usage. Brother Wuma, I heard about your father, and your father is very good Jiang Feng also comforted him. Many users find that incorporating ACV into their routines helps them establish a healthier dietary pattern, forming a positive psychological association with their weight loss efforts. So, prices continue to rise. Thirty five million spirit stones Fenghuang, obviously for his little grandson, was bound to get it. User experiences can vary widely when it comes to choosing between apple cider vinegar pills and liquid. Continue Jiang Feng looked into the distance calmly. Hit me hard After dozens of shells of spiritual power fell, Jiang Feng immediately asked Dagu to lead his thousand mobs to attack. People often report rapid feelings of fullness after consuming the liquid, leading to reduced caloric intake throughout the day. The Truth About Acv Keto Gummies Are They Fda Approved.
On the other hand, those opting for apple cider vinegar pills often cite convenience and taste as their primary motivations. For busy individuals or those engaging in specific dietary plans, the quick consumption of a pill can fit seamlessly into their existing routines. After that, because the emotions on the scene were constantly mobilized, various auction items also got an excellent auction. However, some users express concerns regarding the effectiveness of the pills, suggesting that they don’t experience the same level of appetite suppression or metabolic support as they do with the liquid counterparts, leading to mixed feelings about their overall efficacy. The mutual checks and balances of power prevent dictatorship and domination of one family. User feedback has indicated that many find it easier to maintain consistency with pills than with daily liquid servings, resulting in better adherence to their weight loss strategies. The battle between them, the battle of life and death The sects behind must not interfere Yan Wushuang nodded, with a half smiley smile, and said, Don t worry I can now swear that if I fight your life and death, I won t.
https://youtube.com/watch?v=PAMEYHQjGnw
<pUltimately, individual preferences and experiences will play significant roles in determining the suitability of each option. He has a talent against the sky, but lives in a wrong world. Now that he is dead, he has a reason to know the truth. Sharing user experiences across platforms — from social media to health forums — reveals a vast spectrum of opinions that can greatly inform prospective users on their weight loss journey. If you kill Jiang Feng s parents, I, Sun Cong, will let you go. How about that You are dreaming, I, Wang Biao, have nothing, but have backbone Wang Biao vomited all over his face. Understanding these preferences can help people tailor their approach and navigate their own unique paths to weight management as they consider their options for the summer season. While some may thrive on the immediate benefits of the liquid ACV, others may prefer the practicality of pills. Why are you all looking at me like that I have proof Hmph, Jiang Feng, do you think you ll be fine Jiang Shuxian dismissed it. The Impact Of Power Keto Gummy On Ketogenic Dieting.
Potential Side Effects and Considerations
It is generally advised that individuals dilute the liquid ACV with water or consume it in limited quantities to avoid these complications. With the liquid form, excessive consumption can lead to issues such as digestive discomfort, tooth enamel erosion, and esophageal irritation. Let your boss come over, I d like to ask him personally, whether this cooperation is agreed or not Sorry, I can t convey this kind of thing Wang nodded his head. Furthermore, for those with pre-existing health conditions, such as acid reflux or gastrointestinal issues, using liquid form may aggravate symptoms, requiring caution and consultation with a healthcare provider. Even the coercion just now was just a coercion, without any killing intent and so on. While both apple cider vinegar pills and liquid have demonstrated potential health benefits, they are not without risks and side effects. Ketorganix Acv Enhancing Health With Apple Cider Vinegar.
Pills, while offering a more controlled dosage and minimized risk of corrosion to teeth and throat, can also have side effects. As a result, individuals should research brands thoroughly and consider consulting healthcare professionals before embarking on a supplement regimen. The Sect Master and Great Elder of Tenglongmen even took the initiative to tell the Sect Master of Shuitian Sect. Moreover, the lack of regulation in dietary supplements may lead to variations in product quality, causing inconsistencies in ingredient purity and safety. The third elder of Ziyang Sect and the master of Ziyang Sect, Yan Feng, were extremely anxious at this moment. Some users have reported digestive disturbances, including upset stomach or upset bowel movements, stemming from the preservatives or fillers used in certain supplements. She can feel the kind of support from Master for her That is support from the heart.
As we gear up for summer 2025, being proactive about health considerations is fundamental for achieving balanced, sustainable weight loss. He thinks that Jugong is actually just to say so, in order to make the senior brother Chu Feng feel at ease. Always listen to your body’s responses and be prepared to adjust intake levels accordingly. We look forward to your cultivation strength being improved in two days Sect Master Yan Feng said with a smile. Addressing potential side effects and remaining informed is essential for deriving the intended benefits from ACV while minimizing any negative consequences. In addition to the four formation talismans, there is also a spare formation talisman. <pUltimately, whether opting for the liquid or pill form of apple cider vinegar, being mindful of personal health conditions and maintaining moderation is key to safely integrating this wellness resource into one's lifestyle. Jiang Feng quickly told him all the cultivation realms he knew. Then he also explained each realm in detail.
Guidance for Choosing the Right Option
Conversely, for individuals seeking convenience and ease, particularly those with busy schedules or aversions to the taste and odor of vinegar, pills emerge as an attractive alternative. Those interested in immediate appetite regulation and easier integration into meals may find the liquid formulation most effective. Of course, according to the arrangement of the Shuitian Sect, it is impossible for all of them to be guests. When deciding between apple cider vinegar pills and liquid, it is vital to consider personal preferences, lifestyle factors, and health goals. Jiang Feng nodded. What he said was correct. Old sycamore trees have higher spirituality. This is why the Phoenix family likes to live in sycamore trees. Individuals who are open to experiencing traditional remedies may gravitate toward liquid ACV due to its history and varied health benefits. To the extent that you can cultivate, you must first cultivate to the extent that you can.
It is beneficial to view these products as supplements rather than standalone solutions. The superiors who had originally planned to give him a lighter punishment suddenly became serious and wanted to kill and maim Yang Kaiguo. Additionally, paying attention to how one feels after taking either form can serve as an important indicator—if one option leads to discomfort or unfulfilled results, the other may prove a better contender. In school, Gu Qingqing fought with others and dared not tell her father, but Gu Yinglong helped her hide it. Moreover, effective weight loss requires a holistic approach involving diet, exercise, and healthy habits in conjunction with using ACV. Combining either form of ACV with balanced nutrition and regular physical activity can maximize the likelihood of weight loss success. It should be the autumn harvest season now, the landlord must be very busy Jiang Feng said jokingly.
Individual responses to either form of apple cider vinegar can differ based on unique metabolic rates and dietary contexts, underscoring the importance of personal experimentation. It was not its opponent in the first place, if it was given more time, it would basically be courting death. By surrounding oneself with well-researched information and allowing for time to recognize the body’s needs, individuals can choose the option that aligns best with their personal wellness journeys as they embark on their summer 2025 weight loss quests. If you accidentally go abroad, you don t even need to apply for a passport Jiang Feng sighed. Ultimately, making an informed decision necessitates patience and exploration. He said to the sect master Yan Feng Yes, Master Immediately. He walked to the front of Jiujiu Fire Ding.
In Summary: Key Takeaways and FAQs
Liquid ACV boasts a complete array of nutrients but can pose risks of acidity, while pills offer a convenient alternative, albeit sometimes at the cost of comprehensive nutrient availability. When our general wakes up, make sure it s okay Oh, your general is awake Jiang Feng suddenly pointed to the front. In summary, those contemplating using ACV for weight management should assess both forms’ nutritional profiles, user experiences, potential side effects, and personal preferences before making a decision. Now everything All Under his control, Jiang Feng was given more time to prepare. The exploration of apple cider vinegar pills versus liquid offers a wealth of information for those seeking to support their weight loss endeavors this summer. Understanding individual needs and consulting health professionals can guide informed choices conducive to weight loss journeys. I am the commander of the tribe, leading the whole tribe to defeat the enemy and save the whole tribe Qintu said shamelessly.
Moreover, individuals should remain aware of the potential glucose control benefits during mealtime, particularly for those managing diabetes or insulin resistance. When things get serious, Jiang Feng also starts to be cowardly, so he began to shamelessly cast aside his responsibilities. Research indicates that consuming ACV before meals can promote better appetite control and lead to reduced caloric intake. Mr. Chen, we have no choice now. Jiang Feng left so suddenly that you and I were caught off guard. If we do this, we are forced to do so, Jiang Feng will understand us Qin Yanran said lightly. Generally, it’s sensible to consume either form within moderation, taking care to note how one’s body responds to different approaches. Frequently asked questions about both forms arise quite often, including concerns regarding best times to take ACV and whether or not they impact insulin sensitivity or metabolism profoundly. In fact, even these elders and the sect master Yan Feng were shocked by it.
<pLastly, while apple cider vinegar can support weight loss, it is essential to integrate it into a comprehensive lifestyle that includes balanced dietary choices, regular physical activity, and sufficient hydration. that s a pity Are you finished Gu Qingqing sat there, opened her eyes suddenly, and roared. As summer 2025 approaches, it is increasingly apparent that intentional strategies combined with ACV can optimize weight management efforts, leading to a healthier, happier individual ready to embrace the season. The living remember, report a letter to the dead brother A brutal beast hunt officially started.