Hey guys!!!!
Here are 3 delicious vegan meal recipes that you can easily create at home in under 15 minutes for maximum weight loss!
I lost 40lbs eating this way, they are super healthy and really delicious!
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7 0:00 - Coming up this week 0:21 - Intro 1:14 - Meal 1 (Potato Salsa Dip) 5:20 - How many calories is this meal 6.51 - Meal 2 (Vegan Gado gado inspired noodle bowl) 10:57 - Meal 3 (Rice and Broccoli bowl) 17:26 - Lean your meals workshop 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 👇 Resources from the video👇 Are microwaves safe👇 https://nutritionfacts.org/video/are-microwaves-safe/ The broccoli steamer I use:👇 https://amzn.to/2Bkcmjm * Recipes * 15 Minute Rice and Broccoli Bowl Ingredients - Broccoli - Pre-cooked rice / Pre-prepped frozen rice - 1/2 avocado - Soy Sauce - Sriracha sauce - Toasted sesame seeds - Toasted Seaweeds *Method* 1.
Microwave broccoli for about 6 mins and the frozen rice for 2 mins.
2.
In a bowl, add the rice, broccoli, 1/2 avocado, soy sauce, sriracha sauce, toasted sesame seeds, and toasted seaweeds(cut into small pieces).
Vegan Gado gado inspired noodle bowl *Ingredients* - noodles - 1/4 cup of Edamame - Kale - Salt - 1/2 lemon - Cucumber - Capsicum - Carrots - Red Cabbage - Coriander - Mint leaves - Sweet chilli - 2 tbs peanut butter powder **Method** 1.
Start by cooking the noodles.
The trick is to add cold water.
;) I will also be adding 1/4 cup of edamame.
2.
While the noodles is cooking up, it’s time to chop the veggies!
Start chopping the kale then put them into a container or bowl.
Then add in salt and squeeze a 1/2 lemon.
3.
Cut your cucumber and capsicum into strips.
Grate the carrot and chop the red cabbage, coriander, and mint leaves.
4.
Drain the noodles.
5.
Then make the peanut sauce.
In a small bowl, add sweet chilli, and peanut butter powder.
Then add a little bit of water and mix well.
6.
For plating: Add all the chopped veggies and cooked noodles and edamame in a bowl then spread the peanut sauce on top.
You may also add a little bit of coriander.
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!!
I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need.
👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys!
So follow me around the social stuff!!
🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #veganrecipies
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