Top 5 fruits to avoid for weight loss | Fruits to avoid for weight loss | Weight loss tips | 5 Fruits You Should Avoid For Weight Loss | Fruit diet for weight loss | Fruit Diet Plan For Fast Weight Loss | Health Tips | Sakshi life #weightloss #weightlosstips #fruitdiet #sakshilife #fruitdietplan #healthylifestyle #healthydiet #healthyfood Fruits that are best to avoid on your weight loss journey: 1.Banana: Rich in nutrients, bananas provide many health advantages.
About 110 calories can be found in a medium-sized banana, along with additional fiber and carbs like glucose, fructose, and sucrose.
The ripeness of a banana affects its glycaemic index.
The glycaemic index of ripe bananas is higher than that of unripe bananas, which may result in an increase in blood sugar.
Because of their high calorie content and high glycaemic index, bananas are not a good food choice for those trying to lose weight, even if no studies have found a clear link between eating them and weight gain.
2.
Avocado: It is a great source of fiber, healthy fats, minerals, and numerous vitamins.
One hundred grams of avocados would be approximately half a fruit, with 160 calories, which is greater than most other fruits.
This fruit is high in nutrients and may help lower heart disease risk and inflammation.
But if you're trying to lose weight, don't overindulge in avocados.
3.Mangoes:Mango, the king of fruits, has a lower fiber content and a higher sugar content than other fruits.
It has a lot of carbs, vitamin C, and vitamin B6 in addition to being tasty and healthy.
Although they are a low-calorie fruit, eating too many mangoes might induce weight gain due to their high sugar content.
Mangos also increase calorie intake, which will negatively impact weight loss efforts.
Eat them with your meals.
4.Grapes: Antioxidants and vitamins included in grapes may support heart health, enhance cognition, and improve visual clarity.
They are also a good source of polyphenols, which the body uses to combat free radicals.
While they are tasty and simple to eat, keep an eye on the amount you eat.
When you eat too much at once, your diet is loaded with extra sugar and calories, which might throw off your weight loss plan.
5.Raisins: Finding a snack that is low in salt and helps you lose weight can be challenging if you are on a low-sodium diet.
But raisins have both advantages!
There is a lot of iodine in these dried fruits.
With only 0.5 grams of fat and 299 calories per 100 grams, raisins are a wonderful snack option for anyone wanting to reduce weight.
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