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RECIPE & STORAGE INFO: https://goo.gl/GfW6HQ SUBSCRIBE: http://goo.gl/pWpsoq Macros: 352 calories per meal 11 grams of fat per meal 12 grams of carbs per meal 51 grams of protein per meal 4.4 grams of fiber per meal GET THE KITCHEN GEAR I USE: large non-stick pan: http://amzn.to/2juY2qR oil splatter guard: http://amzn.to/2i0jELJ fish spatula: http://amzn.to/2hKRG4F get my t-shirt: http://tidd.ly/ddc3ddfd mesh strainer: http://amzn.to/2uEK3GI platter for chicken: http://amzn.to/2i13z8t 15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV oil dispenser: http://amzn.to/2iTIfUL chef's knife: http://amzn.to/2xfSF5n non-stick tongs: http://amzn.to/2s8hPDD kitchenaid blender: http://amzn.to/2lBE7HO the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday!
Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen.
I look forward to sharing my recipes & cooking style with you on my channel!
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