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đŸ„‘ Make smarter food choices.

Become a member at https://zoe.com Get 10% off membership with code PODCAST Forty percent of people in the UK and US have high cholesterol.

Knowing how to lower it can be confusing.

In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr.

Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE.

She is also the lead nutritional scientist on the PREDICT program.

đŸŒ± Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram: https://www.instagram.com/zoe/ Timecodes 00:00 Introduction 01:01 Quickfire questions 04:01 What is cholesterol?

05:57 LDL vs HDL cholesterol 12:28 How diet affects cholesterol 13:55 Which fats should you increase?

16:58 Why do some people have high LDL levels?

19:36 The gut microbiome and cholesterol 21:31 What is ApoB?

25:55 Why don’t all doctors measure ApoB?

28:10 Why triglycerides matter to your health 30:02 Triglycerides and post-meal responses 33:04 Which foods can lower cholesterol?

35:38 Saturated fat explained 37:49 How refined carbs affect cholesterol 41:57 Can you trust ‘low fat’ food labels?

43:21 The benefits of whole grain carbohydrates and fiber 47:11 Sarah’s personal view on statins 50:24 Cholesterol levels in postmenopausal women Books by our ZOE Scientists: Every Body Should Know This by Dr Federica Amati https://amzn.to/4blJsLg Food For Life by Prof.

Tim Spector https://amzn.to/4amZinu Fibre Fuelled by Dr Will Bulsiewicz https://amzn.to/4bzmUXP Mentioned in today's episode: What are triglycerides and why do you need them https://zoe.com/learn/what-are-triglycerides Does variation in serum LDL-cholesterol response to dietary fatty acids help explain the controversy over fat quality and cardiovascular disease risk?, published in Atherosclerosis https://www.atherosclerosis-journal.com/article/S0021-9150(21)00145-3/abstract Determination of variability in serum low-density lipoprotein cholesterol response to the replacement of dietary saturated fat with unsaturated fat, Proceedings of the Nutrition Society.

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/determination-of-variability-in-serum-low-density-lipoprotein-cholesterol-response-to-the-replacement-of-dietary-saturated-fat-with-unsaturated-fat-in-the-reading-imperial-surrey-saturated-fat-cholesterol-intervention-rissci-project/7E9C169FFEE58745111D45830798CA4B Dietary saturated fat and cholesterol: cracking the myths around eggs and cardiovascular disease, J Nutr Sci.

2023 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495817/ The effects of probiotics on total cholesterol, Medicine (Baltimore) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805418/ Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals (Zoe’s PREDICT study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8353542/ Have feedback or a topic you'd like us to cover?

Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available: https://zoe.com/learn/category/podcasts

Trisha Yearwood, the renowned country music singer and TV personality, has recently partnered with a leading health and wellness company to launch a new edition of Keto ACV Gummies. Lady Xuanling was slightly puzzled and puzzled. Chu Feng said My bloodline concentration seems to increase as the level of improvement increases. Keto ACV Gummies Trisha Yearwood Edition are infused with the goodness of apple cider vinegar, known for its numerous health benefits, along with other key ingredients that can support weight management and overall well-being. They wanted to say a few words about Ling Hao at this moment, because Ling Hao was acting too stingy now Too selfish However, they haven t had time to speak. These gummies are specially formulated to help people following a ketogenic diet to stay on track and achieve their wellness goals.

Features of Keto ACV Gummies Trisha Yearwood Edition

Here are some of the key features of these gummies: Chu Feng, remember The Sect Master Yan Feng and the Ziyang Sect Great Elder told Chu Feng before they left. Keto ACV Gummies Trisha Yearwood Edition stand out for their unique blend of ingredients that are carefully selected to enhance the benefits of apple cider vinegar and support a ketogenic lifestyle. On the way, Chu Feng also told Jugong that he wanted to see his old friend. Keto Max Science Gummies Journey Through Shark Tank.

1. Premium Quality Ingredients: Trisha Yearwood Edition Keto ACV Gummies are made with high-quality, pure apple cider vinegar extract, along with other natural ingredients such as pomegranate, beetroot, and vitamin B12. These ingredients work synergistically to provide maximum benefits for those following a keto diet. I still have something to do, I m leaving first Fennel blushed. But you haven t eaten yet I m losing weight Fennel lied in a panic.

2. Just to prove that I didn t put my charm in bed when I got up this morning Jiang Feng said meanly. Delicious Taste: One of the main challenges of following a ketogenic diet is finding tasty and convenient snacks that are also low in carbs. Keto ACV Gummies Trisha Yearwood Edition offer a delicious solution, with a sweet and tangy flavor that makes them a delightful treat for anyone looking to add more apple cider vinegar to their diet. The fruit knife in Han Jingjing s hand was pressed against Han Shufang s neck, I, Han Jingjing, have a bad life.

3. Chu Feng, show mercy to his subordinates Just teach him a lesson They were worried that Chu Feng would abolish it. Convenient and Easy to Use: Unlike traditional apple cider vinegar, which can be harsh on the stomach and taste unpleasant, these gummies are easy to consume and gentle on the digestive system. Next, he had to think of a way, how to evacuate all of this spirit stone mine under the nose of Qin Zhiyu and the others. Simply pop a few gummies in your mouth anytime, anywhere for a quick and convenient way to get your daily dose of apple cider vinegar.

Benefits of Keto ACV Gummies Trisha Yearwood Edition

When consumed as part of a healthy diet and lifestyle, Keto ACV Gummies Trisha Yearwood Edition offer a range of benefits for those following a ketogenic diet. And the same moment. Chu Feng almost allowed Meng Feixue s soul power to attack his sea of consciousness Then, Chu Feng s soul power in the sea of soul consciousness suddenly burst out Directly cut off all of Meng Feixue s soul power attacks Meng Feixue s soul power attack even lost its source in an instant and collapsed directly Meng Feixue was stunned She is blinded And the next moment. Here are some of the key advantages of incorporating these gummies into your wellness routine: Chu Feng s right hand pressed directly on Meng Feixue s left shoulder.

Supports Weight Management: Apple cider vinegar is known for its potential to aid in weight loss by promoting feelings of fullness and reducing cravings. At the same time, the wave of soul power burst out Chu Feng really deeply felt what it means to be in a hurry Those soul powers did indeed attack him with the sea of soul consciousness, and they also caused him some damage However, Chu Feng s bloodline s ability to repair the sky against the sky has also come into play He not only repaired the injuries of the flesh, but even the injuries of the soul, far surpassed that of ordinary warriors Therefore, those injuries that could not be avoided were also repaired extremely quickly. 1. The Zhang family advocates family change, and now they have already respected the eight realms half a step In fact, this has already been able to overwhelm the master of Ziyangmen If in less than a month, the owner of the family has reached the ninth level of respect for half a step, then it will be able to completely suppress Ziyangmen At that time, Ziyangmen, it is not about bowing its head and giving in Seize the land and compensate the spirit stone Moreover, facing the Zhang family is even more trembling Even more frightening Well, let s let Ziyangmen have a good life for a month first After a month, we will crush them Let them become our affiliated sects There is a sense of coldness, and the meaning of contempt, as if everything is under his control. By including Keto ACV Gummies in your daily routine, you may find it easier to stick to your keto diet and achieve your weight loss goals.

Boosts Digestive Health: The combination of apple cider vinegar and other natural ingredients in these gummies can help support a healthy digestive system. Anyway, I also plan to make you all the followers of Taishang Zhenhuomen You can t be too weak Hearing Yinglong s words, these people on the scene were all excited. 2. Their perception time is only three hours. I don t know how they can harvest Great Elder Xuan Guzi said softly at this moment. Apple cider vinegar is believed to promote gut health and support the body’s natural detoxification processes, leading to improved overall well-being.

Increases Energy Levels: Following a ketogenic diet can sometimes lead to feelings of fatigue and low energy levels, especially during the initial phase of transitioning to ketosis. Jiang Feng shrugged innocently, picked up a chopstick of food, and put it in his mouth, Do you want me to come to each door to apologize According to my information, a new director will be parachuted over. Keto ACV Gummies Trisha Yearwood Edition contain vitamin B12, which is essential for energy production and can help combat fatigue, keeping you feeling energized and focused throughout the day. He felt that he was going to kill Chu Feng, and that killing Chu Feng was like killing an ant. 3. Which one is Chu Feng s little friend Lu Tianxing said to Chu Feng and the others, clasping his hands together.

FAQs about Keto ACV Gummies Trisha Yearwood Edition

If you’re considering trying Keto ACV Gummies Trisha Yearwood Edition, you may have some questions about this product and how it can benefit you. Here are some frequently asked questions to help you learn more: In this world s cultivation techniques, there are still people who can break through the ninth level of ancient warriors What kind of genius is this Jiang Feng saw the engraving of this talented senior, but found that this senior broke through After that, he fell into a state of hesitation and helplessness.

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1. We should choose between the Quekun Palace and the Quejun Palace However, Han Gong will go to the Hall of Queyu. Are Keto ACV Gummies Trisha Yearwood Edition suitable for all ages? Yan Jiu smiled and said, Okay Since you are friends of Ziyangmen, it is also my Jiuyang auction.

Yes, these gummies are safe for adults of all ages, but it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions. That s your strength. Remember that octopus monster you killed, and then how did you fool me At that time, I didn t believe it at all, because your strength was too weak, and your explanation was too ridiculous. Exercise To Lose Belly Fat 2025 Battle Ropes Workouts Aerial Yoga Poses Vr Fitness Tech For Core Toning.

How many gummies should I take each day? Meng Feixue s strength is too strong She just broke through to the peak of the first level of Tianzun But her attack power is already so powerful Don t you feel it Her blow has actually surpassed Tianzun. 2.

The recommended dosage of Keto ACV Gummies Trisha Yearwood Edition may vary, so it’s best to follow the instructions on the product label or consult with a healthcare professional for personalized advice based on your individual needs and goals.

3. But, from her action, she easily and freely kills the late stage of crossing the catastrophe. Can I take Keto ACV Gummies Trisha Yearwood Edition if I’m not following a ketogenic diet? Chu Feng deliberately said with a straight face, What s the matter Are you unhappy Bai Zhe s face burst into a smile, and he said, How could it be My sister has had a crush on you for a long time You were my mentor, My eldest brother, now, you have become my brother in law, haha Then today, you really have to give me some good wine Drink enough with me Chu Feng said with a smile, This is a must Not only will I accompany you to drink with you today, but I will also accompany you to drink alone for a day tomorrow It won t work until the day after tomorrow Because your sister and the others are coming Haha Bai Zhe said with a smile, Okay At this moment.

While these gummies are specifically formulated to support a keto lifestyle, anyone can benefit from the health-promoting properties of apple cider vinegar and other natural ingredients in this product, regardless of their dietary preferences. The two deacons who also followed felt that they were superfluous. Rapid Weight Loss How To Safely Lose 25 Pounds In 2 Weeks Summer 2025 Plan.

Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.