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Tony Jeffries with @BJGaddour breaks down Mike Tyson's Body Weight Circuit training workout.

Mike Tyson got some crazy training methods but we are going to simplify this workout that ordinary and beginner boxing fans could do.

You can do this Mike Tyson-style workout 2 to 3 times a week as a complement to your boxing training.

Get your Free Alpha Brain to help support memory and focus https://onnit.sjv.io/c/327001/973987/5155 Check out BJ Gaddour for more Tips and Workouts: https://www.youtube.com/c/BJGaddour/videos Exercises to Punch Harder: https://youtu.be/Qf300X7Jx0c MIKE TYSON'S GREATEST WEAPON - Left Hook Breakdown https://youtu.be/hfG5dZOiyws Mike's Signature Combination #shorts https://youtube.com/shorts/_36EhDidzGs How to Punch Faster in Boxing | 3 Drills https://youtu.be/r1B5Bi67MzI Get my Awesome Shirt at: https://shop.tonyjeffries.com Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer Mike Used to do the Body Weight Circuit every day which composes of 500 bench Dips, 500 push ups, 500 Shrugs, 1000 Sit ups, 1000 Air Squats.

For him to be able to complete this routine, he will break this down to 5 to 10 sets throughout the day.

Chapters: 0:00 Mike Tyson's Body Weight Workout Breakdown 2:41 Pull Ups 4:28 Dips 6:23 Inverted Row 7:29 Push Ups 8:31 Sit Ups 10:33 Squats 11:40 Your Sessions Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers #boxing #miketysontraining #bodyweightworkout

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Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.