Shall I eat orange at night?
Eating oranges at night is generally safe.
Oranges are a healthy source of vitamin C, fiber, and other nutrients that can benefit your body.
However, some people may experience digestive issues, such as acid reflux or heartburn, if they eat too much citrus before bed.
Additionally, consuming too many oranges can lead to excessive sugar intake, which can affect blood sugar levels and disrupt sleep.
If you want to eat oranges at night, it's best to consume them in moderation and allow enough time for digestion before going to bed.
It's also important to listen to your body and pay attention to any discomfort or symptoms that may arise.
If you have any concerns or underlying medical conditions, it's best to consult with a healthcare professional before making any significant dietary changes.
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Conclusion
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