Fasting for 24 Hours: Science-Based Results You Need to Know Fasting for 24 hours might sound extreme—but what if it’s the secret weapon your body’s been waiting for?
In this video, Dr.
Tony Hampton, board-certified family and obesity medicine physician, breaks down exactly what happens inside your body hour by hour during a 24-hour fast.
From blood sugar drops to fat-burning and the incredible process of autophagy, you’ll learn how your body flips the metabolic switch—and why this simple tool may help with weight loss, inflammation, cellular repair, and more.
Stay until the end to learn the #1 mistake people make when breaking their fast (and how to do it right).
Whether you're intermittent fasting, trying to improve metabolic health, or just curious—this is the fasting guide you’ve been looking for.
✅ Chapters included ✅ Doctor-approved insights ✅ Bonus fun facts throughout ✅ Based on science, delivered with heart 👉 Subscribe for weekly videos on metabolic health, fasting, weight loss, and low-carb nutrition.
💬 Drop your fasting questions or experiences in the comments—I reply personally!
🏷️ 30 SEO-Optimized Hashtags #FastingBenefits #24HourFast #IntermittentFasting #FatBurning #Autophagy #DrTonyHampton #MetabolicHealth #WeightLossTips #FastingTransformation #Ketones #LowCarbDoctor #ObesityDoctor #CarnivoreKeto #InsulinResistance #CellularRepair #FastingScience #DoctorExplains #HealthyLiving #GlucoseControl #FoodAsMedicine #NutritionTips #FastingResults #FastingJourney #FastingForHealth #FastingAndHealing #24HourFastingChallenge #BurnFatFast #ObesityPrevention #FastingEducation #HormonalHealth ⏱️ Video Timeline (One Line Per Item) 00:00 Dramatic hook: “24 hours without food—what really happens?” 01:17 Hour 0–4: Still in fed state (insulin at work) 01:44 Hour 4–8: Hunger hormone + glycogen use 02:31 Hour 8–12: Glycogen depletes, fat burning begins 03:01 Hour 12–16: Ketones take over as brain f 03:35 Hour 16–20: Autophagy and cellular cleanup 04:05 Hour 20–24: Growth hormone rises, deep fat burn 04:32 The #1 mistake when breaking your fast
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Ingredients in Keto Fantastic Gummies
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How to Incorporate Keto Fantastic Gummies into Your Routine
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Summary and FAQs
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FAQs: The chief elder of Ziyangmen said Chu boy, if you have something to say, just say it.
Q: How many Keto Fantastic Gummies should I take per day?
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