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On this episode of the #AskASwimPro show, we’re in Mesa, Arizona at the 2019 U.S.

Masters Nationals Championships.

Ambassador Karen Mackenzie joins us to share how she lost 110 pounds and changed her life forever with the MySwimPro app!

“In the full month of January 2018 I swam 8,000 yards… and now 1.5 years later, I just swam 6,000 yards this morning before work.” ____________________________________________ Check out the full blog: ➡️https://bit.ly/2PSrUxo ⬅️ Listen on Soundcloud: ➡️ https://bit.ly/2vOQNkE ⬅️ Never miss a #WhiteBoardWednesday or #AskASwimPro Subscribe ➡️ https://bit.ly/2uznba4 ⬅️ ____________________________________________ How I Lost 100 lbs Swimming 4x/Week | (Michael Allon) #AskASwimPro Show ➡️https://bit.ly/2VSqqsp ⬅️ How To Vary Your Swim Training: Intensity, Distance, Strokes, Equipment ➡️https://bit.ly/2JdKrEb ⬅️ How To Do A Crossover Turn | Whiteboard Wednesday ➡️https://bit.ly/2U5HFq3 ⬅️ Swimming Terminology | Whiteboard Wednesday ➡️ https://bit.ly/2CHl4pm ⬅️ ____________________________________________ 0:00 – Meet Karen!

1:00 – When and how did you start swimming?

1:10 – High school and college swimming experience.

3:30 – Managing weight and my work/life balance.

4:11 – Why it was hard to start swimming again without a coach.

5:00 – How I got inspired to change daily habits.

5:45 – Diet and fitness changes I decided to make.

6:06 – What changed in January 2018.

6:25 – How to be patient with your progress and stay motivated.

6:55 – What my workouts looked like in the beginning.

7:20 – How the MySwimPro app helped me.

8:50 – New goal: Swim 500 miles in 2019!

9:41 – What is it like to lose 110 pounds?

10:05 – What are 3 main ways you lost weight?

11:15 – What I eat in a typical day.

12:40 – How do you feel?

13:45 – How do you use the MySwimPro app?

14:30 – What is your advice for people trying to reach their goals?

15:55 – What is your advice for new swimmers?

17:35 – What is next for you?

18:40 – What are your health goals for 2019?

____________________________________________ MySwimPro - The Number One Fitness Application for The Fastest Growing Sport In The World!

Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming.

Today, swimmers in more than 180 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress.

MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started.

It was awarded Apple Watch App of the Year and has been featured in Sports Illustrated among other international publications.

____________________________________________ For more helpful tips and swimming guides, check out our other channels!

Blog: https://myswimpro.com/blog/ Facebook: https://www.facebook.com/myswimpro Instagram: https://www.instagram.com/myswimpro/ Twitter: https://twitter.com/MySwimPro SoundCloud: https://soundcloud.com/myswimpro Contact for business inquiries: [email protected]

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Basically; it works by providing the necessary means through which the body can attain and have sustenance under KETOSIS which ensures more lipolysis process leading to weight reduction successes. At that time, the Zhang family still had a site area, and one third of the Ziyang Mountains was occupied later. Still individual outcomes could differ and it is advised to seek medical counsel before starting a new supplement routine. Chu Feng didn t choose the Holy Sword Sect because he felt that his own swordsmanship was strong enough Even if he didn t need to join the Holy Sword Sect, he would still be able to achieve a miracle like a Sword Saint Yes You must be in your twenties You have already reached the peak of the third level of kendo Such kendo talent, in Longwu Continent, can already be recorded in the historical records And it is inevitable And it is very rare.

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Before starting this diet, it is necessary to consult your doctor if you have certain diseases or take other drugs. are all shattering That giant dragon in the sky was transformed from the one percent drop of true dragon blood It has been bred at the bottom of this fire pool for tens of thousands of years Absorbed spiritual power for many years It is already very powerful Moreover, the entire external environment now is equivalent to the home field it is fully adapted to More advantage Chu Feng transported his soul and blood, and he had already spent a lot of energy, and was already a little tired, and the blood of the giant dragon in the back had chased after him brush Even, the giant dragon in the sky has attacked Chu Feng s soul and blood No My life is up to me Chu Feng let out a roar.

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Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.