Hi my lovelies, I’ve reached the 3 days on my 30 day smoothie and juice challenge.
And here is where I think most people would like to stop so thought to do a video for you so you know what to expect.
First the results: Lost: 3 kgs or 6 pounds in 3 days.
Weights: 68kg to 65kg 8 reasons WHY you should do a juice challenge/fast/cleanse : 1.
Improved gut health (this is at the core of everything) 2.
Better sleep 3.
Less fatigue, More focus retention, less foggy brain 4.
Improved mood and hormonal balance 5.
Clearer skin,hormonal changes 6.
Healthy hair growth (not dry scalp,Healthy nails (not brittle and breaking) 7.
Last but not least WEIGHT LOSS So far the things I’ve noticed: * Better sleep * By day three the hunger feeling has reduced * Cravings to eat are that intense * Improved taste buds Downside to smoothie and juices * Preparation time when you don’t batch recipes * Cold temperatures of beverages can be off putting / hence why I add a little hot water to warm the juice * Having to explain why you can eat cooked foods to family and friends 😂 DISCLAIMER: I am not a doctor or nutritionist I’m just a person who’s keen on improving her health and decided to try out a smoothie and juice cleanse.
Seek advise from professionals before starting this journey Now for the juices I drink during the 3 days Juice on day one was: Day 1: 1.
Chlorophyll in water 2.
Blood orange smoothing 3.
Banana, dates and cinnamon smoothie 4.
Spinach, cucumber, celery, lime smoothie 5.
2 litres of warm water Day 2: 1.
Chlorophyll in water 2.
Orange, easy peeler, lime smoothie 3.
Apple, kiwi, lime smoothie 4.
Spinach, cucumber, celery, lime & banana smoothie 5.
2 litres of warm water Day 3: 1.
Chlorophyll in water 2.
Strawberries, blueberries, red grapes, banana 3.
Strawberries, blueberries, red grapes, banana & chia seeds 4.
Beetroot, red cabbage & lime juice 5.
Banana, dates and cinnamon smoothie 6.
2 litres of warm water This video is linked with - juice fasting, juice cleanse, raw vegan, raw veganism, detoxing the body, juice recipes, raw food , organic foods, organic fruits, organic vegetables, Raw Food Community, Raw Food Low Fat Vegan, Hyperglycaemia, healing Diabetes, healing Sickness, Health, Raw Foodism, obesity, cancer cures, diabetes cures, heart disease cure,nutrition, fitness, meal prep, green juice, carrot juice, celery juice, weight loss, plant based diet, vegan recipes, life hacks, diet, eating, raw vegan recipes, raw food, Raw meal, Break Bad Eating Habits, Easy Steps to Raw Food, Raw Food Lifestyle, Food Choices, Raw Food Detox, Tips to Going Raw, Organic, 30 Bananas a Day, Raw Food Recipes TIMESTAMP 4:33 Benefits of drinking raw vegetables and fruits for 3 days 6:51 Better sleep 8:29 Hormonal balance 10:00 Weight loss 14:53 Day 1 - Smoothie and Juice recipes 19:10 Day 2- Smoothie and Juice recipes 22:30 Day 3 - Smoothie and Juice recipes CONNECT WITH ME: Instagram: @bountifulcook | https://www.instagram.com/bountifulcook/ Pinterest: @bountifulcook | https://www.pinterest.co.uk/bountiful...
Blog: https://bountifulcook.com/ #whatieatinaday #rawveganrecipes #plantbased
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