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Save 30% off PK Mac Nut Butter (code applies at Checkout!

- http://perfectketo.com/thomas30 Join my Email List: https://www.thomasdelauer.com This video does contain a paid partnership with a brand that helps to support this channel.

It is because of brands like this that we are able to provide the content that we do for free.

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Which NUTS Top the Charts with Healthy FATS?- Thomas DeLauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Today we’re covering the best AND worst nuts that you can purchase at the grocery store.

This will be a partial haul in which we go to the store to see what’s available, and then I explain the benefits, or the negative effects, of all the nuts back at the studio!

Enjoy, and I’ll see you in the comments!

References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/ https://www.sciencedirect.com/science/article/pii/S2352618115000621 https://pubmed.ncbi.nlm.nih.gov/22591890/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/ https://realmofcaring.org/wp-content/uploads/2019/10/The-importance-of-the-ratio-of-omega-6-omega-3-essential-fatty-acids.pdf https://www.sciencedirect.com/science/article/abs/pii/S0753332202002536 https://openheart.bmj.com/content/5/2/e000946

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Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.