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How to eat healthy for breakfast, lunch & dinner.

3 easy and budget friendly meals: Chia seed pudding, salad with vinaigrette and pan-fried salmon with veggies.

The work week can be busy and it's tough to eat healthy throughout the day.

Believe me, there is a way!

It's tough to find recipes that you can make quickly and for cheap.

These meals are guaranteed to be easy for any beginner...like me Patreon Support: https://www.patreon.com/antichef Merch: https://teespring.com/stores/anti-chef-shop Mailing List: https://www.anti-chef.com Follow Me Here: Instagram: https://www.instagram.com/antichefjamie Facebook: https://www.facebook.com/AntiChefJamie What I Use (Amazon Store): https://www.amazon.com/shop/antichefjamie Music: https://www.epidemicsound.com ____________________________________________________________________ Breakfast: Chia Seed Pudding chia seed raspberries strawberries oats almond milk almond butter ...

or peanut butter, maple syrup, honey Lunch: Salad with homemade basic vinaigrette salad any which way you like olive oil mustard lemon garlic minced salt and peppa Dinner: Pan-fried salmon with broccoli and green beans salmon fillet lemon capers dill olive oil salt and peppa broccoli green beans butter

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Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.