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Fall inspired meals that are 500 calories or less is what I will be sharing with you today in this What I eat in a day video.

Keeping your meals low calorie density is one of the keys to losing weight.

I hope you like these recipes I have chosen for you today.

Full recipe is below.

#fallinspired #whatieatinaday #500caloriemeals APPLE PANCAKES WITH APPLESAUCE TOPPING for the apple sauce 1/2 cup water 2 1/2 cups peeled and chopped apple 1/4 tsp.

cinnamon 1/2 Tablespoon of maple syrup.

Add all the ingredients into a pan and cook apples on medium heat until apples are soft enough to mash up.

Set aside.

For the Apple pancakes 1 1/2 cups oat flour 1 tsp.

baking powder 1 Tablespoon ground flax seed 1/2 tsp cinnamon 1 tsp vanilla or 1/2 tsp vanilla powder 1/2 cup applesauce that you made 1 to 2 cups water.

Add the dry ingredient into a bowl and mix well The add the applesauce and water and mix well.

Using a 1/2 cup measuring cup scoop the batter up and pour onto a preheated skillet.

When pancakes start to bubble and edges get a bit dry.

Flip and cook for another few minutes.

Top with the remainder of the applesauce and 1/2 Tablespoon of maple syrup Makes 2 servings approximate calories 500 per serving ( 4 pancakes) YELLOW SPLIT PEA SOUP 1 onion chopped 2 carrots chopped 1 potato peeled and chopped 1 1/3 cups yellow split peas 6 cups of veggie broth 3/4 cup water(save for the end) 1/2 tsp.

salt black pepper to taste 1 cup chopped kale or spinach Add 2 Tablespoons of water to a pot Saute onions and carrots on medium heat till soft about 6 minutes Then add the rest of the ingredients except the kale into the pot and bring to a boil then simmer for 35 40 minutes, stir every once in awhile Remove 1 to 1/2 cups of the soup and add 3/4 cup water into a bowl or container and blend till smooth and then add back into pot.

Add the kale or spinach and stir well turn off the heat and let sit for 5 minutes, stirring every now and then.

Makes 4 servings Approximate calories 370 per serving.

BUTTER NUT SQUASH MAC AND CHEESE WITH BROCCOLI 10 ounces of fresh or frozen butternut squash steamed 2 1/2 cup steamed cauliflower 1/2 onion chopped 3 cloves chopped garlic 3 Tablespoons nutritional yeast 1/2 tsp thyme 1 tsp.

salt 2 cups unsweetened soy milk (or any plant milk) 1 1/2 cups pasta Cooked to package directions.

drain and set aside.

1 pound frozen broccoli steamed.

Saute onion and garlic in a bit of water until onions are softened about 5 minutes.

Add more water if needed so onions don't stick.

Transfer onion mixture to a blender and add in the rest of the ingredients except the broccoli and pasta.

Blend well and add to a pot and add the pasta and broccoli and mix well Add salt and pepper to taste.

Makes 4 servings Approximate calories 375 per serving.

LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight.

http://bit.ly/3UtVBGA CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89 download a free low calorie density chart https://bit.ly/3C11CRb Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU?

https://chewonvegan.com/ INSTAGRAM: http://instagram.com/chewonvegan CHECK OUT MY WEBSITE http://chewonvegan.com/ Sign up for my newsletter https://chewonvegan.com FAVORITE KITCHEN GADGETS DASH WAFFLE IRON https://amzn.to/3J3ZXO8 VEGGIE CHOPPER https://amzn.to/3XskHao BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR TOFU PRESS : https://amzn.to/34FhYU0 INSTANT POT: https://amzn.to/3pWBv9P VITAMIX: https://amzn.to/3Ky134Y 50 oz.

LARGE SERVING BOWLS https://amzn.to/3CyGNNV Instant pot air fryer https://amzn.to/3fawVC9 Link to the Always Pan https://bit.ly/3iBxjYn The Starch Solutions by Dr.

John Mcdougall: https://amzn.to/44hUVsq Forks over knives.

https://www.forksoverknives.com note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you.

While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links.

Thank you for your support https://youtu.be/Tg06PPoZK7M

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Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.