900 calorie diet full day sample diet plan to lose weight fast, this meal plan give you an idea; what to eat from morning to night to lose weight fast, diet plan for weight loss, healthy full day meal plan.
#skinnyrecipes millet dosa, aloo roti, rice and dal.
UPDATE Pls note that I prefer to make my meals nutrient dense but since many of you wanted calorie count I am sharing it below: (the whole meal plan is 903 calories.
1/2 apple: 25 calories Breakfast: Millet Uthappam: 100 calorie for 1 Coconut chutney: 75 calorie pickle: 25 (Total: 300 calore) Aloo roti: 150 calories curd: 50 calories cucumber: 10 calories (total: 210 calorie) Guava: 68 calories Dinner: Rice: 125 calories Dal curry: 150 calories Pickle: 25 (total: 300 calories) ---- Early Morning: 1/2 apple or banana with water Breakfast: 2 carrot uthappams (Millet Dosa Batter: https://goo.gl/CTMU2V) with curry leaves chutney and pickle.
(If you dont feel the need to have 2 uthappams then have one or one/half).
I did not give tadka for the chutney as I am using desi ghee in the uthappam.
Also, coconut chutney has enough healthy fats, so I balanced the two fats in this meal.
7 DAY DIET PLAN FOR WEIGHT LOSS: https://goo.gl/6ekCqw Curry Leaves chutney: https://goo.gl/vGvnkK Traditional Pickle: https://goo.gl/SFHAZC Millet Recipes For Weight Loss : https://goo.gl/4mfi5k ------------ Lunch: 1 Aloo Roti with cucumber and home set curd.
The healthy fats in desi ghee will help to keep you fuller for a longer time along with helping to reduce the glycemic index of wheat.
How to make ghee at home: https://goo.gl/Y82q2g How to make curd at home: https://goo.gl/QMiHT1 How ghee helps in fat loss: https://goo.gl/X2kYMU ----- Eve Snack: Any fruit of your choice --- Dinner: 1/2 cup rice + palak dal curry + pickle Desi ghee will help to bring down the glycemic index of rice plus it will help to keep you satiated and reduce cravings.
Ghee will also help in nutrient assimilation.
How to cook rice - I boiled rice in water and then strained it this way the starch content of the rice can be reduced.
Here in Kerala, we make rice this way on a daily basis.
The probiotics in pickle will help in easy digestion.
Remember to have your dinner by 7 pm.
Drink plenty of water throughout the day to keep hydrated.
DIET PLANS TO LOSE WEIGHT FAST: https://goo.gl/XF7qng The cast iron pan I used: https://amzn.to/2OMvasP ------ ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- Hi!
I am Nisa Homey and I live in Kozhikode, Kerala.
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FAQ
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