In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/hyperactivity disorder (ADHD).
I explain the brain circuits involved in focus and the key roles dopamine and norepinephrine play in their regulation.
Then I explain how stimulants such as Adderall and Vyvanse can increase focus and reduce hyperactivity in kids or adults with ADHD, and how and why Ritalin and other medications (e.g., Modafinil, Guanfacine) may work better for some.
I explain the long-term effects of ADHD medications on height, cardiovascular health, hormones, predisposition to addiction and psychosis, and whether these treatments can be used and then stopped.
I also discuss the immense individual variation in dosage sensitivity for these medications and the negative side-effects that occur from recreational use.
This episode ought to benefit anyone with ADHD, their parents, those on ADHD medications or anyone curious about how these medications work.
#HubermanLab Thank you to our sponsors AG1: https://athleticgreens.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman ROKA: https://roka.com/huberman HVMN: https://hvmn.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://www.livemomentous.com/huberman The Brain Body Contract https://hubermanlab.com/tour Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Articles Cardiovascular Effects of ADHD Therapies: JACC Review Topic of the Week: https://bit.ly/3MDbiri Brain alterations in children/adolescents with ADHD revisited: A neuroimaging meta-analysis of 96 structural and functional studies: https://bit.ly/3WDs0ve Impulsivity, Compulsivity, and Top-Down Cognitive Control: https://bit.ly/3MM3uUq Dopaminergic System Dysfunction in Recreational Dexamphetamine Users: https://go.nature.com/3WDM9Bk Modafinil enhances alerting-related brain activity in attention networks: https://bit.ly/3WLwobF Association of Intrinsic Brain Architecture With Changes in Attentional and Mood Symptoms During Development: https://bit.ly/3qhaaCl Cognitive enhancement effects of stimulants: a randomized controlled trial testing methylphenidate, modafinil, and caffeine: https://bit.ly/4270EPr Psychostimulants and Cognition: A Continuum of Behavioral and Cognitive Activation: https://bit.ly/3MHqAv6 Neural Correlates of Symptom Improvement Following Stimulant Treatment in Adults with Attention-Deficit/Hyperactivity Disorder: https://bit.ly/3ILu2DI Long-term effects of stimulant exposure on cerebral blood flow response to methylphenidate and behavior in attention-deficit hyperactivity disorder: https://bit.ly/45CQpFu Molecular Characterisation of the Mechanism of Action of Stimulant Drugs Lisdexamfetamine and Methylphenidate on ADHD Neurobiology: A Review: https://bit.ly/45Bsl5J Pharmacologic treatment of attention deficit hyperactivity disorder in adults: A systematic review and network meta-analysis: https://bit.ly/3J8rEaH Books Stahl's Essential Psychopharmacology (4th Edition): https://a.co/d/fJZekoD Other Resources Controlling Your Dopamine For Motivation, Focus & Satisfaction: https://youtu.be/QmOF0crdyRU Leverage Dopamine to Overcome Procrastination & Optimize Effort: https://youtu.be/K-TW2Chpz4k ADHD & How Anyone Can Improve Their Focus: https://youtu.be/hFL6qRIJZ_Y Timestamps 00:00:00 Stimulants & Attention-Deficient/Hyperactivity Disorder (ADHD) 00:03:21 Sponsors: Maui Nui, ROKA, HVMN 00:06:35 The Brain-Body Contract 00:07:22 Attention, Prefrontal Cortex & ADHD 00:16:27 Stimulants “Sympathomimetics” 00:21:29 Adderall, Dopamine & Norepinephrine 00:25:58 Sympathomimetics, Dopamine & Norepinephrine 00:31:05 Sponsor: AG1 00:32:20 Vyvanse is Timed-Release D-Amp 00:36:36 Ritalin, Concerta 00:40:10 Dopamine & “Noise Reduction”; Norepinephrine & “Signal Amplification” 00:45:28 ADHD: Focus, Hyperactivity & Impulsivity; Drug Selection & Dose 00:50:57 How do Stimulants ‘Calm’ ADHD?
00:54:48 Neuroplasticity & Neuromodulators 00:58:06 Kids, ADHD Diagnosis & Treatment; Predispose Addiction?
01:04:02 Sponsor: InsideTracker 01:05:12 ADHD Medications: Individuality, Doses, Tapering & Long-Term Use 01:13:28 Medication & Long-Term Effects: Height, Cardiovascular Risk, Alcohol 01:19:32 Cortisol & Hormones 01:27:45 Psychosis & Addiction; Methamphetamine 01:38:20 Recreational Use, Addiction & Psychosis; Habituation 01:42:30 Drug Holidays; Ritalin & Long-Term Effects 01:45:35 Modafinil, Armodafinil; Side-Effects 01:53:03 Guanfacine, Alcohol 01:58:03 ADHD Medications 02:00:26 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer: https://hubermanlab.com/disclaimer
Understanding Randy Jackson’s Journey with Weight Loss and Diabetes
His journey towards better health is not just about shedding pounds; it equally emphasizes fighting diabetes, a chronic condition that requires constant management and lifestyle adjustments. Chen Quan nodded, Of course Maybe Mr. Chen knows Jiang Feng well enough, but from my point of view, five days can make things happen Qin Yanran said almost to herself. His significant weight loss journey is an inspiring example of how commitment to health can lead to transformative results. Ling Hao also slowly opened his eyes He even exudes a powerful soul power aura This soul power aura has even reached the pinnacle level of the Fourth Realm of Earth Venerable That is to say, Ling Hao is now at the pinnacle level of the Third Realm of True Power And the soul power realm has reached the fourth level of the earth respect A happy smile appeared on Ling Hao s face. Randy Jackson, renowned for his role as a judge on the television show American Idol, has been open about his struggles with weight and diabetes. Jackson’s experience resonates with many individuals battling similar challenges. They even forgot to keep the state of secret voice transmission.
Many individuals overlook the connection between weight loss and the management of diabetes, believing these concepts to be independent of one another. This interconnection highlights the importance of addressing weight and lifestyle modifications as a part of diabetes management. Sect Master, wait You also need to knock Chu Feng properly, you can t let Chu Feng really get carried away However, as Jackson’s story demonstrates, they are deeply intertwined. You can still hold on Leiyun Beast looked at Jiang Feng relaxed and freehand. Weight loss can significantly improve insulin sensitivity, lower blood sugar levels, and reduce the need for medications in people with type 2 diabetes. Because, every test, the endgame of the game will change. Third place, failed. Keto Diet Pills Shark Tank A Detailed Examination Of Their Efficacy.
Jackson’s transformation involved not only a change in diet and exercise routines, but also a mental shift towards a healthier lifestyle. I ll take a Qi boosting pill first. With that, Yan Wushuang took out a Qi boosting pill and put it in his mouth. These tips stem from both Randy Jackson’s personal experiences and established health recommendations. No one spoke, that s it Seeing Jiang Feng reveal his true feelings, he went crazy over his brother s death. He has shared insights from his journey, emphasizing the importance of setting realistic goals, seeking support, and making gradual lifestyle changes. He s ready to go. The storm is bad, but it doesn t matter. Chu Feng, you are wrong because you are too arrogant Let s put it this way, although you have your sect master s defense treasure pill, do I have no countermeasures Haha So, you only It s all in vain You can only die Now, I will kill you in an upright manner Even your sect master can t stop it Chu Feng seemed to think of something at this moment. In this article, we will delve deeper into seven practical tips that can help anyone, particularly those managing diabetes, to achieve effective weight loss while fighting the disease. It’s essential for others to understand that achieving and maintaining a healthy weight is a process that requires patience, determination, and willingness to seek out effective strategies. Chu Feng s own bloodline played a role And Chu Feng has already conquered this fire pool just now In addition, Chu Feng also refined Jiumei True Fire Therefore, these flames are no longer harmful to Chu Feng s consciousness.
Adopting a Balanced Diet
By prioritizing natural, unprocessed foods, individuals can provide their bodies with the nutrients necessary to function optimally. What exactly does she want to do Isn t that bad After all, this is someone else s , and it also affects my job Jiang Feng was very embarrassed. Randy Jackson’s approach to dieting included a focus on whole foods, such as lean proteins, whole grains, healthy fats, and a plethora of fruits and vegetables. Qintu s face was grim, When is it your turn to speak here Who do you think you are Why should I tell you Well, who are you going to tell The evidence is conclusive, remember one thing when bragging, that is, don t drive yourself to death Jiang Feng looked at Qintu with contempt. This involves consuming a variety of foods that provide essential nutrients while being mindful of caloric intake. Old Sun s family is really pitiful. Sun Dong just left for a few days, and now his uncle Sun Jinpeng can t wait to go down to accompany his nephew. A balanced diet is crucial for anyone looking to lose weight and manage diabetes effectively. Now, Chu Feng said directly, this is what he made The third elder of the Supreme True Fire Sect said, Chu Feng, you said that these pills were made by you, how do you prove it Chu Feng said, The normal version of the pills is ten times stronger than the pills in your hands.
Choosing the correct type of carbohydrates is another essential aspect of a balanced diet for those with diabetes. Leaving aside right and wrong, the mere thought of pro tu is selfish. The inclusion of fiber-rich foods not only supports digestive health but also contributes to satiety, making it easier to control portions and prevent overeating. We have to use our brains Qin Yuan said very sinisterly. That Jiang Feng s classmate Lin Hai, relying on his relationship with Jiang Feng, isn t he in a high position in your company Now that Jiang Feng is dead, you can take him directly. Jackson’s meals often reflect a lower carbohydrate approach, emphasizing the intake of complex carbohydrates that digest slowly, such as legumes and whole grains, which help maintain stable blood sugar levels. Of course he also knew about this. However, what does this have to do with Chu Feng Could it be that the current Chu Feng can absorb the purest fire aura just in the cave The elder Taishang continued Let me tell you this You are right That kid Chu Feng should be cultivating right now What he has absorbed is the purest fire aura It s better than me.
Moreover, meal planning plays a pivotal role in maintaining a balanced diet. Preparing meals in advance ensures that when hunger strikes, healthier options are readily available, reducing the likelihood of resorting to high-calorie, quick-fix snacks. The others stay Lu Youshan roared angrily. Let s distract the lady for a while Distract your attention, then run distracted Zhan Jiang glanced at Lu Youshan. This strategy has been vital for Jackson, enabling him to make healthier choices consistently. He never expected that the fallen disciple of Ziyang Sect would actually raise the martial arts realm to this level It stands to reason that at most, it is a low level level of human respect, which is a normal phenomenon Of course, he was only slightly shocked, and then smiled. By creating a well-organized meal plan, individuals can better navigate their eating habits and align them with their health goals.
The Importance of Regular Exercise
Engaging in physical activity helps improve insulin sensitivity, lowers blood sugar levels, and burns calories, all of which contribute to effective weight loss and diabetes management. Originally reported to the sect, asking for help. The sect knew that Chu Feng and the third elder happened to be in Jiuyang City, so they told the third elder directly. Exercise is a fundamental component of any weight loss program, especially for those managing diabetes. In addition, even the elders of the Supreme True Fire Sect, in addition to the elders who stayed and sat in town, other elders would follow and give the highest level of communication etiquette. Randy Jackson embraced a fitness routine that included a mix of cardiovascular and strength training exercises. Then, as you said, why did they fight Why choose here I don t know. It s rumored that Director Sun started a war with the Qin family after applying Indian oil.
Whether it’s dancing, hiking, or attending fitness classes, finding joy in movement makes it more sustainable in the long run. Xiaoya looked at Jiang Feng gratefully, Thank you, boss Wei an s boss left everyone with a shocking back view. The key is to find enjoyable forms of exercise that can be easily integrated into daily life. Jackson’s approach was practical; activities like walking, cycling, and bodyweight exercises can be performed anywhere and are incredibly effective. Incorporating regular exercise does not necessitate a gym membership or expensive equipment. And even if there is a core array disk, it will not work That is, only the Supreme Elder and the Sect Master Yan Feng can do it brush A figure came whistling and entered the hall.
Additionally, mixing up the types of exercises can keep the routine exciting and prevent boredom, allowing for a more consistent commitment to physical health. Half a month Second uncle is deliberately disturbing me, trying to make me lose my mind about Qin Hai s affairs Qin Yanran sneered, she vaguely understood Qin Song s intention. Small, achievable goals can help build confidence and momentum, making it easier to stick to the routine. Jiang Feng kicked his ass, Why do I not like to listen to what you say What about it Brother, don t be angry, you see the girl wearing glasses, she has very poor eyesight Is he really Are you telling the truth The glasses girl looked at Lin Hai. Moreover, setting realistic fitness goals is essential for long-term success. Crystal stone This crystal stone can be used as a daily life saving trump card It can be used to form a pure and pure Wumei real fire, which can be unexpected and directly threaten the highest level of warriors at the peak of the Seventh Heavenly Venerate Realm In addition, it is the strongest among them. Randy Jackson stresses the importance of starting slow and gradually increasing the intensity and duration of workouts. Regal Keto Gummies A New Player In The Keto Supplement Market.
Staying Hydrated and Mindful Eating
Hydration is a key factor often overlooked in weight loss and diabetes management. Only listen temporarily. Chu Feng also continued Of course, I have a condition. Not only does hydration influence metabolism, but it also helps control hunger. Often, feelings of hunger can be mistaken for thirst, leading to unnecessary snacking and caloric intake. Humble ants, dare to trespass Be dead The giant dragon in the sky spit out human words, the dragon shadow mottled, stirring the space, pieces were instantly fragmented, and the void reversed Roaring Soul The feeling of crushing seems to be completely turning people into the smallest and smallest molecules, completely losing reincarnation Xuanling Chu Feng roared in an instant, using the power of the Xuanling woman to resist this aura. Randy Jackson emphasizes that drinking plenty of water can aid in achieving and maintaining a healthy weight. The lightning was in the hands of the Thunder Cloud Beast, like a rope, directly wrapped around Jiang Feng s arm. By ensuring adequate hydration, individuals can support their bodies in making better dietary choices. She was joking like this, but in fact she was trying to test it out.
This practice can lead to greater satisfaction from smaller portions and minimize the risk of overeating since the brain has time to register fullness signals. In conjunction with hydration, practicing mindful eating can make a significant difference in one’s dietary habits. Now, they also have happy expressions on their faces, and there is no dissatisfaction with the words and behaviors of this young sect master. Jackson advocates for slowing down during meals, savoring each bite, and being present during the dining experience. Slowly all of its tiger paws were ablaze, and the profound fire continued to spread. This concept involves paying attention to what, when, and how much food is consumed. I don t know if this human woman is as addictive as our mother monster Can t stop Jiang Feng was about to throw up. 7 Most Effective Workouts To Burn Stubborn Belly Fat In 30 Days.
By combining hydration with mindfulness, individuals can create a holistic approach to their nutritional habits that supports weight loss and diabetes management effortlessly. I have had enough of a group of flies irritating my ears all day long Gu Qingqing said angrily. Additionally, keeping a food journal can be a powerful tool in the realm of mindful eating. This practice allows individuals to reflect on food choices, understand triggers for unhealthy eating, and make necessary adjustments to improve overall health. As a result, the speed of the Demon Dragon increased sharply again. On the deck, Ling er couldn t believe it when she saw the Magic Dragon sailing so fast. Documenting meals and snacks can raise awareness regarding eating patterns and tendencies. After taking those medicine pills, it would take some time to fully recover.
Seeking Support and Motivation
Randy Jackson’s journey underscores the importance of having a support system while pursuing weight loss and managing diabetes. Two to three hundred million yuan, if Mayor Qian is willing, then this amount of money will definitely not be difficult for him. Whether it is through friends, family, or support groups, sharing experiences and challenges with others can provide the necessary encouragement to stay on track. Emotional support has shown to play a critical role during times of struggle, offering motivation and accountability to continue making healthy choices.
Jackson’s transformation included working with health experts who helped design a sustainable plan that catered to his unique circumstances and objectives, emphasizing that expert guidance can lead to more effective outcomes. In the lost sea area, the miasma is dense, and the range of vision is greatly affected. These professionals can provide tailored advice based on individual health needs and goals. It would be bad if she overwhelmed her limelight. And this little girl seems to have been unconfident in front of her, if she said so, she would be even more unconfident He doesn t want to hit this chick, make this chick more happy, how nice Hearing Chu Feng s words, Bai Ruohan did have a smile on his face and said, Haha, Chu Feng, my martial arts level has finally surpassed yours However, it s only the martial arts level Bai Ruohan knew in his heart that Chu Feng Feng has always been relatively low key, and his strength is definitely beyond the realm Maybe it is as high as his own martial arts realm However, after Bai Ruohan smiled, there was some worry on her face. In addition to personal support networks, exploring professional guidance from registered dietitians, nutritionists, or personal trainers can also be instrumental. Don t worry, I am a dead person now, no one knows that I killed this person Mom and Dad, from now on, you don t go out, your son is dead, you are in pain What are you doing What do you mean You are living well, why are we still doing this Jiang Weiguo and his wife couldn t understand.
These achievements serve as reminders of progress and can help reinvigorate one’s commitment. Both sides suffered heavy losses. Jiang Feng, where did you find these people In the chaos, Qin Yuan was also kicked a few times. Finding motivation can occasionally be a challenge, especially when faced with setbacks. These grandsons are so ruthless, they even beat those who fight Wang Biao punched Paohu in the eye and gave him a panda eye, Look, they beat Paohu s eyes like this It Paohu was stunned, and slapped Wang Biao s nose until it bleeds, That s right, it s too much, it broke Wang Biao s nose That s right, it s too much Jiang Feng turned a blind eye , said indignantly. Jackson suggests celebrating small victories along the way, such as meeting short-term goals or consistently making healthier food choices. If Jiang Feng wanted to play a rogue, there was nothing Jiangcheng International could do. Furthermore, connecting with others experiencing similar journeys can reinforce motivations, allowing for shared success stories that fuel determination to overcome obstacles along the way. Well, this matter started because of me, so I will end it. It No, you made me like this, and you still have to pretend to be a good person Let me thank you The woman spat on Jiang Feng s face.
Navigating Stress and Lifestyle Changes
Activities such as meditation, yoga, or engaging in hobbies can serve as effective stress relievers and can promote overall emotional well-being. Moreover, although it is said that he has the same power as the elders. Stress management is crucial in supporting weight loss and effectively handling diabetes. Yanjiu stayed directly at Ziyangmen for three days. For the past three days, Yanjiu and the others and the elders of Ziyangmen also exchanged cups, chatted, and even learned martial arts. Stress can lead to unhealthy eating behaviors and raised blood sugar levels, making it an adversary that must be addressed. arrive. They really want to reason with these disciples immediately However, they were all stopped by Chu Feng. Randy Jackson highlights the importance of identifying stressors and developing coping strategies that do not involve turning to food for comfort. And the place of the funeral is at the Chen family. Originally, Jiang Manrou wanted to stay in the Jiang family, but her father refused to agree.
Inadequate sleep can lead to hormone imbalances that may increase hunger and cravings while decreasing energy levels. Beep, beep, beep, half an hour. After half an hour, Jiang Manrou and the others should enjoy their death moment on the road. Jackson emphasizes the correlation between quality sleep and successful weight loss. We can think of a perfect plan The Qin family is hell Hehe, wherever I am, Jiang Feng, is hell Jiang Feng smiled disapprovingly. Moreover, prioritizing good sleep hygiene is vital for weight loss and diabetes management. Farmar shook his head quickly, I don t understand what you are talking about Answer my question Jiang Feng shouted directly. Establishing a consistent sleep routine can foster better recovery and results in more sustainable weight management over time. As far as I know, the price I gave you at the beginning was already very good.
Being adaptable in the face of life’s changes, whether it involves shifting dietary needs, evolving fitness levels, or new stressors, is essential. Jackson’s journey underscores that maintaining a healthy lifestyle is not a destination but an ongoing process. How could she not know the conversation outside At the entrance of the Public Security Bureau, nine corpses were neatly placed. Lastly, lifestyle changes often require ongoing adjustments. The Sect Master of Luojianmen and others did not dare to look directly. Embracing these changes with an open heart and mind can lead to lasting success in managing weight and combating diabetes. After all, I have trained alchemy kings. My alchemy skills will definitely benefit you a lot That s right Now, let go of your consciousness and let me sign a contract with you Furnace Spirit is already in the sky at this moment, so he can only agree and let go of his spiritual consciousness.
Conclusion and Common Questions
Each of these components plays a vital role in achieving long-term success in weight loss and diabetes management. In summary, Randy Jackson’s weight loss journey is a testament to the power of determination and practical strategies in managing diabetes. Jiang Feng was not calm anymore, and looked at her seriously, What s the matter Qin He er saw Jiang Feng staring at her for a long time, and then asked, Did you notice any changes in me Jiang Feng was stunned , why do you ask so suddenly It seems to be a little different Jiang Feng nodded. His story illustrates the importance of adopting a balanced diet, committing to regular exercise, staying hydrated, practicing mindful eating, seeking support, and effectively managing stress. Chu Feng and Xuan Weiyang spent a full seven days together. As for Leng Mie and Ju Gong, they naturally have special accommodation, and the level of the accommodation is also based on the highest level of treatment for guests, which is equivalent to the accommodation treatment of other sect first rank sect elders
Gradually build upon these changes as they become habitual. Who is the new manager who is more handsome than Wu Yanzu Yes Are you so shameless A group of people rolled their eyes at Jiang Feng, cursing and congratulating him on being the new manager. Identify one or two areas to focus on initially, such as incorporating more vegetables into meals or taking daily walks. in front of it, and then closed it again. The man in black was even more stunned. For those seeking to start their journey, common questions often arise. He couldn t contain his curiosity. Second elder, there is a question that you don t know when to ask or not The second elder of Ziyangmen said with a smile, You can just ask. One frequently asked question is, “How can I begin making these lifestyle changes?” The answer lies in starting small.
Understanding that the journey requires time can alleviate discouragement, paving the way for a more sustainable lifestyle change. Okay, I ll wait for you to play me to death Jiang Feng narrowed his eyes and smiled. Patience is vital; celebrate the small wins and seek joy in the process. Jun Wuhen also seemed to see the sign, and he dodged around, entangled towards the black bear s left leg. Weight loss and health improvements vary for each individual, influenced by factors such as starting weight, age, and overall health. Ji Fu also stood up. I don t need Chu Feng to repay the debt. Another common question is about the timeframe for noticeable results. In fact, Sect Master Yan Feng was also curious. And since Sect Master Yan Feng said so, of course no one else said anything.
Lastly, some may wonder, “What if I experience setbacks?” Jackson’s experience highlights that setbacks are a natural part of any weight loss journey. Using setbacks as learning opportunities can empower individuals to adjust their approach and ultimately strengthen their resolve to succeed. At night, at Sun Conggang s home, Sun Haoyu, Sun Conggang s nephew, was killed. With perseverance and the right strategies in place, anyone can embark on a successful weight loss journey that contributes to effective diabetes management. Those who used to work for Jiang Feng with all their heart, now showed their true colors. The key is to learn from these moments and not allow them to derail long-term goals. Your bloodline is very suitable for being swallowed by my sect s young master.