Learn how to do squats without weights with the proper bodyweight squat technique.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin Squats are one of the core, compound exercises that will help you in any area of weight loss, muscle gain, or general fitness.
The exercise mainly works your quads, but will also work your hamstrings, calves, and core.
This bodyweight squats tutorial will teach you how to add this great exercise to your existing workout.
A bodyweight squat workout is a great fat-burning exercise, due to the size and number of the muscle groups you are using.
The variations we show in this video range in difficulty from bodyweight squats for beginners to exercises for advanced bodyweight squatters.
Bodyweight Squats Form — [Step-by-Step Exercise Technique]: Step 1: Stand with a shoulder-width stance, with your head up, shoulders back, core tight, and a neutral curve in your spine.
Step 2: Breathing in, bend your knees, and push your hips back, lowering yourself down into a squatted position, keeping your weight back on your heels.
Step 3: Breathing out, push through your heels to raise back into the start position, maintaining a good upright position.
Step 4: Repeat until you have completed the prescribed number of reps.
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Balduzzi + The Men's Health Experts @ The Fit Father Project P.S.
For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor.
If you have any concerns about your health, you should see your Doctor immediately.
Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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