Free Training: https://www.dietvsdisease.com/special-video-presentation-yt White rice is a staple food for more than half the world's population.
Yet some say its really bad for you.
Is that true?
Is White Rice Healthy Or Bad For You?
Half-Asian Dietitian Explains #brownrice #loseweight #weightloss ✔️ Enjoyed this?
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And if really your true concern is 'does it make me fat' then i am talking about that too.
Looking at research white rice is a refined grain and diets high in refined grains are linked to obesity and weight gain, the research is inconsistent when it comes to white rice many studies find no link.
Makes sense if you think about because we are using observational evidence on populations.
PLUS the fact that rice is not inherently fattening.
That said, eating diets high in whole grains like brown rice is better.
That's because it contains the bran and germ of the rice grain, more nutritious and contains more fiber which makes it more filling, better for your microbiome and for gut issues.
So if you've got an hour to cook your rice then you should be doing brown rice more.
And here's the most important thing to consider...
Millions of people eat white rice every day.
Actually it's probably hundreds of millions of people.
For the vast majority it is a versatile, tasty, great source of energy.
Really good and healthy for them.
But context is important, and always forgotten in nutrition it seems.
For those who already eat a lot of calories, or have extra weight they'd like to lose, then white rice is not a fantastic choice.
Especially when we have the option of brown rice, which has twice the amount of fiber.
Does that mean you should never eat white rice, no not at all.
Eat it when the occasion calls for it, don't feel bad about, just try to cook some brown too sometimes.
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