Unhealthy fats often have healthy-sounding names and healthy fats are often unfairly villainized.
In this video, I show you what to look for so you can get the right fats into your low carb or ketogenic diet.
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Becky: How to Eat Healthy Fats for Better Weight Loss & Hunger Control: https://youtu.be/GVpghMJyIEo You've Cut Carbs...Now What Do You Eat?
https://youtu.be/LN3pYh4rTH0 What is a Ketogenic Diet & Should I Be On One?
https://youtu.be/wadh7IcWgH4 What Can You Eat on a Low Carb Diet?
(Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr.
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