In a deficit, but not losing weight?
Find out why and what to do about it!
To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- A calorie deficit is key for losing body fat.
If you consume fewer calories than your body expends in a day, your body burns fat for fuel.
Now, you may have calculated your calorie needs online and started being consistent with eating at your calculated calorie deficit.
But after a few weeks, you notice no change in your body weight.
What gives?
In today’s video, I will give 3 reasons for why you are not losing fat while being in your calculated calorie deficit and I will also explain why this is not always a bad thing.
First, it is important to make a distinction between fat loss and weight loss.
Fat loss is the goal most people are aiming for.
To get leaner while preserving the muscle you have.
Typically, long-term fat loss is accompanied by some weight loss.
But using only your scale weight as a measure of progress has its limitations.
Your bodyweight represents much more than just fat mass.
Changes in muscle mass, water retention, glycogen, etc.
all influence your bodyweight development.
For instance, now that many people are back to the gym again after the gyms were closed, it is likely that you will experience some weight gain during the first few days of training.
This is because your body stores more glycogen and this results in more water being stored in muscle.
If you were to be overly focused on losing weight, the slight spike in bodyweight after getting back into training could leave you discouraged, but this is not fat gain.
This is why I suggest you track more progress measures than just bodyweight.
You may be making good progress while in a calorie deficit, but your bodyweight does not reflect it.
Next to weighing yourself, I suggest you take: - Waist measurement - Performance in the gym - Progress pictures Now, say for example you are consistent with your calorie-intake but your weight, waist measurement, and just overall how your clothes fit is no different after a period of 3 weeks.
Then it is worth looking into a calorie-intake.
The first thing I would look into is how you track your calories and your consistency.
We often underestimate how many calories we are consuming in a day.
Having heightened awareness of the calorie-content whenever you eat out or have a snack is key to reduce the likelihood that you are making errors in your calorie-tracking.
The third and last reason you may not be seeing progress in a calorie deficit is that you are actually not in a calorie deficit.
It is key to remember that calorie calculators found online are not 100% accurate.
Typical calorie-calculators provide useful starting points, but there are always individual differences.
Let’s take my calorie calculation as an example.
For people that train about 3-4x/week, I like to use this calculation: Take your goal bodyweight and multiply it by 11-12.
This is your estimated fat loss calories.
So if your goal bodyweight is 170 pounds, consume around 1970-2040 kCals per day.
As you can imagine, this is a very general formula.
If you have a passive day job or all of a sudden you walk less because the weather isn’t as nice anymore in your area, this can influence how many calories you need per day to lose fat.
So if you have calculated your calories online via any calculator and there are no measurable results after you stay consistent for 3 weeks, I suggest you change your calorie-target.
I hope this video was helpful and makes it clear why there can be cases in which there ------------------------------------- SCIENTIFIC REFERENCES: Gaining Muscle While Losing Fat Example: https://pubmed.ncbi.nlm.nih.gov/10838463/ Inaccurate Calorie Counting: https://pubmed.ncbi.nlm.nih.gov/20010905/ https://pubmed.ncbi.nlm.nih.gov/12396160/ Restaurant Meals Calories: https://www.researchgate.net/publication/329615338_Measured_energy_content_of_frequently_purchased_restaurant_meals_Multi-country_cross_sectional_study Moderate Walking Enhances Fat Loss: https://pubmed.ncbi.nlm.nih.gov/28794207/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B
The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has gained popularity for its potential health benefits, including weight loss and improved energy levels. And then. The great elder of Ziyangmen, wrapped another medicinal pill with real power, and carefully sent it into it. In a recent episode of Shark Tank, several entrepreneurs showcased their innovative products related to the popular keto diet. Shark Tank is a popular television show that gives entrepreneurs the opportunity to pitch their business ideas to a panel of wealthy investors in the hopes of securing funding. A little girl is jumping happily on the ice. Walking in front of the black bear, she pursed her mouth in displeasure, What a cruel beast, I can t keep you The little girl patted the black bear that had been frozen into an ice sculpture. Let’s take a look at some of the best moments from Shark Tank’s episode on keto, featuring exciting innovations and valuable insights. By the time they leave the Soul Ancient Pagoda, if these people are not dead, then Chu Feng intends to kill them.
The Pitch: Exogenous Ketones Supplement
The Sharks were impressed by the science behind the supplement and the potential market demand for such a product in the growing keto community. If these beasts rush down the mountain, there will be no one alive down the mountain. The entrepreneur explained how their product is designed to provide a quick and convenient way for people following the keto diet to boost their ketone levels and enhance their fat-burning process. It was only then that the glasses girl suddenly realized that she had been with Lin Hai for several years, and she also felt that Lin Hai s project was a bit unbelievable. One of the entrepreneurs on the show pitched a new exogenous ketones supplement that claims to help the body reach a state of ketosis faster and more efficiently. Meng Feixue s strength is too strong She just broke through to the peak of the first level of Tianzun But her attack power is already so powerful Don t you feel it Her blow has actually surpassed Tianzun. Bio Lyfe Keto Gummies Debut On Shark Tank A Flavorful Pitch.
They emphasized the importance of quality ingredients and rigorous testing in formulating their exogenous ketones supplement. Right It s like he was in the sea of fire These elders also had some discussions with each other. The Sharks were intrigued by the potential scalability of the product and the entrepreneur’s passion for helping others achieve their health goals through ketosis. The entrepreneur shared their journey of discovering the benefits of ketosis and how it transformed their own health and fitness. She is your fianc e Lin Hai was startled. He looked at Jiang Feng very indignantly Jiang Feng, you are so loved by others.
Overall, the pitch for the exogenous ketones supplement was well-received by the Sharks, who saw the value in offering a solution to the challenges many people face when trying to maintain ketosis. The state of everyone is revealed. Many warriors are actually in endless worry and fear. The entrepreneur’s enthusiasm and knowledge about the keto diet also contributed to the positive feedback they received during their pitch on Shark Tank. This kid, you hurt our Brother Kun One of them pointed at Jiang Feng.
The Innovation: Keto-Friendly Food Delivery Service
Another entrepreneur presented a unique keto-friendly food delivery service that offers pre-portioned meals and snacks tailored to fit the macronutrient ratios of the keto diet. But for Jiang Feng, it was almost negligible, which meant that there was something else. The entrepreneur explained how their service simplifies the meal planning process for individuals following the keto diet, saving them time and effort in preparing and cooking keto-friendly meals at home. How can I sleep in separate room with my wife When they arrived at Qin He er s room, Qin He er had already fallen asleep. Lets Keto Price Evaluating Its Market Position And Affordability.
The Sharks were intrigued by the innovative concept of a keto-specific food delivery service and the potential for customization based on individual dietary preferences and restrictions. Everyone couldn t help but swallow their saliva. Chu Feng, as soon as he arrived, as soon as he showed it, he directly created a record for the sect The airborne senior brother said that he had some insights, maybe it s true Did we blame him wrong We still thought he was pretending Actually, we were pretending In fact, this airborne senior is the real low key Some disciples sighed like this at the moment. The entrepreneur highlighted the convenience and consistency of their service, emphasizing the importance of easy access to nutritious and delicious keto meals for busy individuals and families. But this flame, like a tarsal maggot, cannot be extinguished no matter how much it is extinguished. 5 Summer 2025 Hacks Soaking Feet In Apple Cider Vinegar For Weight Loss.
The entrepreneur shared their personal experience with the keto diet and how it inspired them to create a solution that addresses the challenges of sticking to the diet long-term. Aqua Ape shook his head. You re so stupid, of course you don t know Jiang Feng said with disgust. The Sharks expressed interest in the scalability of the business model and the potential for partnerships with health and wellness brands to reach a broader audience of keto enthusiasts. Chu Feng said You guys put away this Xuantan red flower I didn t tell him I just said that I don t need it After hearing Chu Feng s words, Leng Mie and Jugong instantly understood what Chu Feng really meant.
keto tank Jiang Feng deliberately kept a secret, paused, and pretended to be mysterious.
keto diet pills seen on shark tank Jiang Feng shouted loudly, Strike the dragon armor The water jet hit the dragon armor and collapsed, but a steady stream of water jets came from behind.
keto backed by shark tank A day has passed. Three days have passed. Half a month has passed. Even a month passed.
shark tank keto episode 2020 The sound already frightened their legs, and they really couldn t afford to provoke them.
melt fat shark tank Originally, the mountain thought that the animal horde was about to rush down the mountain, but fortunately it was a false alarm, and the animal horde dispersed quickly.
The Investment: Keto-Friendly Kitchen Gadgets
One of the entrepreneurs presented a line of innovative kitchen gadgets designed to support individuals following the keto diet in preparing and cooking keto-friendly meals at home. Chu Feng is so strong in martial arts talent In terms of flame talent, it is also so strong In terms of soul power, it is still so strong Today, it is still so strong in terms of treating diseases What else is there that Chu Feng can t do They were really amazed. The entrepreneur showcased a range of products, including a spiralizer for making zucchini noodles, a bacon press for perfectly cooked bacon, and a silicone mold for making fat bombs. How could it be Jiang Feng If it was him, then Jiang Feng would have wiped out the entire Ningcheng long ago, and there was no need to take the Qin family seriously.
The entrepreneur shared their passion for creating innovative solutions that encourage healthy eating habits and make the keto diet more accessible to a wider audience. Guo Dong has black lines all over his head, are you guys going too far Even acting so blatantly This moral The Sharks were impressed by the practicality and versatility of the keto-friendly kitchen gadgets, recognizing the growing demand for tools that make it easier for people to embrace the keto lifestyle.
The entrepreneur discussed their plans for expanding the product line and exploring partnerships with online retailers and specialty stores to reach keto followers worldwide. The Sharks saw the potential for the kitchen gadgets to become essential tools for anyone looking to incorporate more keto-friendly recipes into their daily routine. Jun Wu hated them, and looked at Jiang Feng in disbelief, aren t you too straightforward The most recent one That is a monster with two catastrophe crossing stages, and it is still a mid catalyst passing stage and a late stage tribulation crossing.