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Crispy no oil potatoes are a delicious way to lose weight on The Starch Solution.

These no oil crispy potatoes with veggies and a simple dressing over a bed of spinach are low calorie dense, so quick and easy.

Here is what you will need.

2 left over baked russet potatoes garlic powder onion powder smoked paprika salt to taste Instructions: cut potatoes into chunks and place in a container with a lid add the spices and make sure lid is on tight and shake the container vigorously.

This roughs up the edges and you get a crispier potato.

Air fry on 370 degrees for 15 minutes.

While potatoes are cooking start your veggies, here is what you will need: one bell pepper color of your choice onion one zucchini 2 carrots asparagus smoked paprika Trader Joes chickenless seasoning (or seasoning of your choice) lemon pepper salt to taste Instructions: cut bell pepper into thin strips cut onion into thin slices chop zucchini, carrots and zucchini into bite size chunks Add water to skillet add veggies and saute adding water as needed.

You want the veggies to caramelize a bit, as you add water be sure to scrape the bits that stick to the pan.

There is a ton of flavor there.

Add the seasoning and saute till veggies are caramelized about 15 minutes.

While veggies are cooking make your sauce.

Here is what you will need 1 T maple syrup 2 T mustard any kind you like Add to a jar and shake well.

If you want it thinner add a bit of water.

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While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links.

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John Mcdougall: https://amzn.to/2OWFzUK ​ ​ ​How Not to Die by Dr.

Michael Greger: https://amzn.to/3fZX7Ll ​ ​ ​Try watching the following documentaries: -Game Changers: https://gamechangersmovie.com/ ​ ​ Forks over knives.

https://www.forksoverknives.com ​ ​ ​Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you.

While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links.

Thank you for your support https://youtu.be/XtrmrUR8cEo

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Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.