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Are you ready to say goodbye to bra bulge and flabby arms?

Get ready to rock your sleeveless tops with confidence with our intense upper body workout!

We've crafted a series of exercises designed to target those trouble spots and help you tone and sculpt your arms and upper back.

Picture yourself feeling strong and empowered as you tackle each move, from push-ups to tricep dips.

With a mix of bodyweight exercises and light weights, this workout is suitable for all fitness levels.

You'll feel the burn as you work your muscles, but don't worry, we'll be cheering you on every step of the way!

So grab your mat, crank up your favorite tunes, and let's get started on sculpting those sleek and sexy arms you've always dreamed of.

Believe in yourself, even on the days when it feels hard.

You're capable of more than you think, so keep pushing forward with determination and grit.

Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel.

I upload new videos everyday from Monday to Saturday!

TIMECODES: 00:00 Introduction 00:16 Shoulder Shrug 01:31 Rest 01:49 Shoulder Circles 03:04 Rest 03:22 Back Squeeze 04:13 Rest 04:31 Chest Fly 05:25 Rest 05:43 Downward Punches 06:36 Rest 06:54 Push Jumps 07:24 Rest 07:42 Punches 08:14 Rest 08:32 Prayer Pushes 09:20 Rest 09:38 Triangle Fly 10:34 Rest 11:00 Walk Downs 13:02 Rest 13:20 Knee Push Ups 14:08 Rest 14:26 Leg Pulls 15:06 Rest 15:24 Plank Reaches 15:57 Rest 16:15 Plank Press Back 17:03 Rest 17:21 Pike Push Ups 18:02 Rest 18:20 Russian Twist 18:44 Rest 19:10 Walk Downs 21:12 Rest 21:30 Knee Push Ups 22:18 Rest 22:36 Leg Pulls 23:16 Rest 23:34 Plank Reaches 24:07 Rest 24:25 Plank Press Back

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Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.