Former NFL No.
1 overall draft pick Jake Long has lost more than 70 pounds since retirement Former NFL offensive tackle Jake Long, who was selected as the No.
1 overall pick by the Miami Dolphins in the 2008 NFL Draft, has undergone a remarkable transformation since his retirement from professional football.
Long, who played nine seasons in the NFL and was known for his imposing 315-pound frame, has shed over 70 pounds since stepping away from the game in 2016.
His dramatic weight loss and healthier physique were on full display when he was inducted into the Michigan Sports Hall of Fame on Thursday night in Detroit.
Long's induction ceremony took place at the MotorCity Casino Hotel, where he was honored for his illustrious college football career at the University of Michigan.
During his time with the Wolverines, Long earned widespread acclaim as a two-time Big Ten Offensive Lineman of the Year and a two-time All-American, cementing his legacy as one of the premier offensive linemen in the country.
His stellar collegiate performance paved the way for his selection as the top pick in the 2008 draft, where he was expected to anchor the Dolphins’ offensive line for years to come.
However, what grabbed the headlines at the induction ceremony wasn’t just Long’s decorated football past—it was his stunning physical transformation.
According to Tony Paul of the Detroit News, who shared a photo of Long on social media, the once-massive lineman now appears more than 70 pounds lighter than his playing weight.
The secret behind Long’s weight loss?
“Peloton and therapy,” Long told Paul.
While Peloton, the popular stationary bike, helped him slim down physically, Long emphasized that therapy played a crucial role in his post-retirement journey as well.
Long’s transformation speaks to a broader challenge many former NFL linemen face after their playing days are over.
Throughout his career, Long, like many in his position, had to maintain a significantly high body weight to meet the demands of playing offensive tackle at the highest level.
Sustaining that size often meant over-eating and following regimented diets focused on caloric intake to keep up with the physical toll of the NFL.
Once out of the league, many players struggle to shed that excess weight, which can lead to long-term health issues if not addressed.
Long’s commitment to slimming down reflects a growing trend among retired NFL linemen, many of whom have successfully transitioned to healthier lifestyles after football.
Others who have made similar transformations include Hall of Famer Joe Thomas, who lost over 50 pounds following his retirement from the Cleveland Browns, and former stars like Howie Long, Michael Strahan, and Alan Faneca, who have all significantly reduced their post-career body mass.
For Long, the journey to a healthier body wasn’t just about exercise; it also involved the mental challenges that come with leaving the sport he had dedicated most of his life to.
“Therapy” for Long likely refers to addressing the psychological and emotional adjustment to life after football, a transition that many former athletes find difficult.
After spending years in a high-pressure environment defined by intense physical demands, stepping away from that routine can be jarring.
Therapy, in Long's case, may have helped him not only adjust to this new chapter in his life but also find balance and health in a way that extends beyond the physical.
Long’s weight loss journey is similar to that of Joe Thomas, who also stunned fans with his drastic post-retirement transformation.
The former Browns lineman was inducted into the Cleveland Browns Ring of Honor in 2023, where he showed off a significantly leaner physique.
Like Long, Thomas has spoken publicly about the challenges of maintaining weight for NFL standards and the relief of returning to a more conventional size.
Jake Long’s post-retirement story underscores the reality faced by many NFL players, particularly offensive and defensive linemen, whose careers often demand extreme body mass that is unsustainable in the long term.
Long, by focusing on both physical exercise and mental health, is an example of how former players can reclaim their health and well-being after the demands of professional football have ended.
As more retired NFL stars undergo similar transformations, there has been talk about showcasing these post-football journeys in a more formal way, such as a potential documentary series.
The inspiring stories of players like Jake Long, Joe Thomas, and others not only highlight the challenges of maintaining health after football but also offer valuable lessons on resilience, discipline, and mental fortitude in the face of life’s transitions.
Exploring the Benefits of Apple Cider Vinegar for Weight Loss
Whether you prefer a sweet, tangy, or refreshing beverage, there is a combination that will surely tantalize your taste buds while helping you stay on track with your weight loss goals. I would rather die than live in humiliation Jiang Feng clenched his teeth. What makes ACV even more appealing is its versatility; it can be easily mixed with various ingredients for a flavorful drink that not only supports your weight loss journey but also keeps you hydrated during the hotter months. For his own pursuit, he also spared no expense. Even if in the eyes of others, he is an out and out villain, he doesn t care. Apple cider vinegar (ACV) has gained significant popularity in the wellness community, especially for its potential benefits in aiding weight loss. In the future, you can bring this Han Yue, come to my sect as a guest The housekeeper of the Scarlet Fire Sect also nodded slightly, with a smile on his face. As we advance into summer 2025, many individuals are seeking effective and refreshing ways to incorporate apple cider vinegar into their daily routine to help shed a few extra pounds. In this article, we will delve into the top five summer drinks to mix with apple cider vinegar, each offering unique flavors and health benefits. Rich in acetic acid, this tangy vinegar is believed to help manage appetite, promote metabolic health, and support digestive function. The cracking sound of hand bones. Of course, it was only cracked in one place, a little bit.
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Additionally, some blends can enhance the metabolic effects of ACV, increasing the rate at which your body burns calories, particularly after meals. Go to work Haven t you already quit Jiang Feng didn t give face again. A crucial aspect of incorporating these mixes is ensuring flavor satisfaction while reaping health benefits. Miss Mu s body is normal. If fifty thousand pounds can buy a normal one, then I have nothing to say Jiang Feng shrug. For those seeking to suppress appetite, certain mixes can provide a sense of fullness, making it easier to navigate through cravings. The process of mixing apple cider vinegar with other healthy ingredients has shown promising results in various studies. The five elders of Ziyangmen who like Longhui City also know that since Chu Feng is so eager, it is obvious that if the formula of the medicinal pill is modified, it will definitely be able to achieve better results. A well-mixed drink will not only mask the strong taste of vinegar but also provide nutrients that complement the weight loss journey, such as vitamins, antioxidants, and electrolytes. I don t want to live anymore. I don t care if you are a big ram or a small ram, give it to the bastard, beat it Li Gongnong yelled angrily , immediately responded to Yunyun. Weightwatchers Gummies Incorporating Keto Options Into The Program.
By mixing apple cider vinegar with fruits like berries, citrus, or tropical selections, you can create a thirst-quenching concoction that is low in calories yet satisfying. Because, after Jugong joined the sect, for so many years, he has never really served anyone Even the previous Ji Fu and Ling Hao were not able to convince Ju Gong As for Chu Feng, Jugong was convinced. Furthermore, herbs like mint can enhance digestion while adding a refreshing twist. Chu Feng, then can you figure out how to solve it Chu Feng said, I haven t practiced the Ziyang Sect s practice I just practiced the fundamental mental method of the Ziyang Heavenly Fire Art. By exploring these mixtures, you will discover creative, tasty, and healthful methods of incorporating apple cider vinegar into your summer lifestyle, ensuring that your journey towards wellness is as enjoyable as it is effective. That is, when the Fall Sword Sect is in danger, if you can t cause any loss or threat to you, you can help them three times. Moreover, the summer season offers an excellent opportunity to enjoy refreshing drinks that combine ACV with seasonal fruits, herbs, and other health-promoting ingredients. In the ghost blood streamer just now, although Jiang Feng was not injured, Jiang Feng also spent more than half of it in order to split the space, and he was not sure whether he could defeat Dou Tong.
Apple Cider Vinegar and Lemonade: A Tangy Weight Loss Companion
The brightness of fresh lemon juice, mixed with ACV, creates a vivacious drink that is perfect for warm summer days. Optionally, add sweeteners like honey or stevia if you prefer a bit of sweetness without excess calories. So, I might not kill you As long as the power of thunder and lightning is strong enough, even in the fusion stage, I can kill it Yu Luo Jiang Feng frowned. One of the most delightful mixtures with apple cider vinegar is its combination with lemonade. OEM production and assembly of blowers If you don t have orders from a few big companies, your Boss Zhao is no longer Boss Zhao, right Zhao Qianfu s face changed drastically. To prepare, simply mix two tablespoons of apple cider vinegar with freshly squeezed juice from half a lemon, and dilute it in a glass of cold water. She also looked at Bai Ruohan. She found that Bai Ruohan didn t have so much worry on her face at this moment Ruohan, what percentage of chance do you think Chu Feng can win Bai Ruohan said almost without thinking Since he said so, then he should be 100 sure. This drink not only pleases the palate but also harnesses the benefits of both ACV and lemon.
Coupled with the appetite-suppressing effects of apple cider vinegar, this combination can be a powerful ally in a weight loss regimen. That s right, Tao Sanniang s true identity has always been someone from my Queji Palace. Additionally, this drink is hydrating, making it an excellent choice for those long sunny days by the pool or beach. Even if it is to belittle this Bai Zhe now, it is a very small matter. Lemon is known for its high vitamin C content, which plays a vital role in boosting the immune system and enhancing skin health. Suddenly, Jiang Feng jumped straight onto the Demon Dragon. The Demon Dragon immediately turned and left quickly It also has diuretic properties that can help eliminate excess fluids and reduce bloating, contributing to a slimmer appearance. Grandpa, you didn t find the wrong person, right How do you call Chu Feng a little friend Lu Fei also said at this moment, Yes Grandpa, this is Chu Feng He just said something rude
Both apple cider vinegar and lemon have been linked to improved digestion. Therefore, starting your day with a refreshing glass of lemon and ACV can set the tone for a healthy lifestyle. Chen Quan shook his head, If the Qin family was so easy to deal with, they wouldn t have dominated Ningcheng to this day Behind the Qin family, there is a huge family of ancient warriors. Moreover, this delightful duo is incredibly versatile—consider adding fresh mint leaves for an herbal twist or a pinch of cayenne for an extra metabolism boost. The acetic acid in ACV promotes a balanced gut microbiome, while lemon juice aids in the production of digestive juices, ensuring that the body efficiently processes food.
Apple Cider Vinegar with Green Tea: A Refreshing Boost
Green tea is renowned for its metabolism-boosting properties due to the presence of catechins, which can enhance fat burning, especially during exercise. You can sweeten it with a touch of honey or opt for a no-calorie sweetener to fit your dietary needs. To create this invigorating beverage, brew a cup of green tea, let it cool slightly, and mix in one to two tablespoons of apple cider vinegar. Chi Han is still Ning Chong s. I just killed Ding Yan, The truth is that she is too ugly, and she looks at me so lewdly, it is obvious that she has unreasonable thoughts about me Jiang Feng has no morals to plant a dead person. Combining apple cider vinegar with green tea is another excellent choice for those looking to enhance their weight loss efforts this summer. But there is another key person, that is Ning Kun Before Tranquility was born, this Ning Kun was still an important figure of Chi Han, and even Ning Chong s successor.
This combination is especially beneficial for those who enjoy a pre-workout drink, providing the body with energy-boosting properties while also aiding in fat metabolism. She is your fianc e Lin Hai was startled. He looked at Jiang Feng very indignantly Jiang Feng, you are so loved by others. The antioxidants in green tea can support overall health by combating oxidative stress in the body. I have already been poisoned, and the poison is still relatively deep. Paired with the appetite-suppressing acetic acid from ACV, it can help you feel fuller for longer, thus potentially reducing caloric intake throughout the day. You are jealous I am indeed jealous Let me just say, the most dangerous one is by my side. This drink offers an abundance of health benefits. After all, its sect is a third grade top sect I heard that your sects have not fallen enough to be provoked by the fifth rank power Zhang family However, I think your sects are not bad now At least they look like a fourth rank sect Luo Jian The sixth elder of the door, with a direct look of pointing the country, seems to be a high ranking person.
Moreover, the fresh flavors harmonize splendidly, making it an enjoyable alternative to sugary beverages. I really didn t expect that although this Jiang Feng was only at the middle stage of Mahayana, his strength was not inferior to mine It s a pity for a genius, who made him insist on being my enemy Now, I will send you down to accompany him Dou Tong raised the wind flag in his hand, and the speed increased sharply immediately. Additionally, this hydrating concoction can be an ideal way to cool down after an intense workout session. They didn t even dare to take a breath. Their heartbeats are directly held I was completely stunned by this scene in front of me Completely dumbfounded After a full ten breaths. What makes this mix even more appealing is its simplicity—whether at home or on the go, preparing this drink is quick and hassle-free, allowing you to reap the benefits anytime, anywhere. It is doing things that other people can t do, but it is still like playing, doing other things at the same time, and then refining is completed, refining is successful Then continue to do other things
Berry Infused Apple Cider Vinegar Drink: A Fruity Flavor Explosion
Incorporating berries into your apple cider vinegar drink is not only visually appealing but also incredibly delicious and nutrient-dense. However, this mirror exudes a natural spiritual power. Obviously, the quality of this mirror is definitely not the same as that of the spirit penetrating mirror. Berries such as strawberries, blueberries, and raspberries are rich in antioxidants and vitamins, making them a perfect addition to your weight loss journey. To create this satisfying cocktail, muddle a handful of mixed berries in the bottom of a glass, then add in one to two tablespoons of apple cider vinegar and top it off with sparkling water for carbonation and a refreshing finish.
The natural sweetness of the berries adds flavor without the need for artificial sweeteners, making this drink a guilt-free indulgence. Everyone can see clearly. Chu Feng, we don t need weapons anymore. Berries also provide fiber, which aids in digestive health and helps maintain stable blood sugar levels, further contributing to feeling satiated. After this tempering, my Ziyang Tianhuo Jue has completely reached the stage of great perfection The whole Ziyang Tianhuo Jue has reached the great perfection This Ziyang Tianhuo Jue is really good. The combination of apple cider vinegar with fiber-rich fruits can extend feelings of fullness, preventing unnecessary snacking between meals. They found Sanyang Grass, and now it is used together with the magic flame flower, which can once again pose a threat of devouring spiritual power to the great formation of Ziyangmen.
Additionally, the antioxidants found in berries may support skin health, providing that coveted summer glow. Well, you are still the commander. Ghost Fox s death, that is what he deserved, and we still follow your command Bu Gui compromises with the overall situation in mind. This drink is not only beneficial for weight loss but can also function as a healthy dessert alternative. up Jiang Feng pressed the button and paused the timing. This is the most low level time bomb, and it is easy to turn off as soon as it is discovered. When served chilled, it can act as a satisfying treat during warmer months. But without exception, it is a deep respect for Chu Feng. Chu Feng is really an extremely evildoer Such a person can enter our sect, it is really a great blessing This is the luck of the sect It is our luck The deacon, at this moment He also said with great admiration. Ultimately, berry-infused ACV drinks are not only enjoyable but are a delightful way to enhance both flavor and nutrition this summer. The Jiang family of the Chen family and Qin Yanran jointly gave Jiang Feng such a big cake.
Cucumber and Mint Elixir with Apple Cider Vinegar: A Refreshing Hydration Source
A wonderful way to combat the summer heat is by creating a hydrating cucumber and mint elixir with apple cider vinegar. Cucumbers are high in water content, making them a low-calorie choice that can keep you hydrated and refreshed under the sweltering sun. He was really disgusted with this Ling Hao. He shot directly at Ling Hao. To prepare, slice half a cucumber and toss it into a pitcher of water with a few mint leaves and two tablespoons of apple cider vinegar. Allow the mixture to infuse for an hour and serve cold over ice. At the same time, she was also shocked by Chu Feng in her heart.
This hydrating drink not only quenches thirst but provides a delightful flavor that can rival any sugary beverage. Oh Thank you so much Jiang Feng looked grateful. Jiang Manrou was speechless, Jiang Feng, can you be more successful. The mint leaves add a refreshing element, promoting digestion and even soothing discomfort in the stomach. Not only the unlicensed cars that surrounded her were terrified, but many innocent drivers were also hit hard. Meanwhile, the acetic acid in apple cider vinegar may assist in fat metabolism, making this drink supportive of your weight-loss goals. Furthermore, keeping your body hydrated is crucial during the hot months, as adequate hydration is linked to improved metabolism and overall health.
The combination of cooling ingredients is superb for maintaining energy levels and avoiding the lethargy that often accompanies heat, thus ensuring you stay active and engaged throughout the day. That is, Kongshen joined the Fuyang City City Lord s Mansion, and what he received was the training treatment of the core key children. Thus, this elixir serves as both a thirst-quencher and a weight loss support drink. However, according to the words left by the ancestors before, this next chapter is not for everyone to cultivate smoothly. Drinking cucumber and mint-infused apple cider vinegar can also promote a feeling of freshness, making it a fantastic choice for outdoor activities, picnics, or simply lounging in the sun.
Wrapping Up: Frequently Asked Questions About Apple Cider Vinegar and Weight Loss
As we explore the various mixtures of apple cider vinegar that can aid in weight loss this summer, common questions often arise regarding the safety, efficacy, and best practices for incorporating ACV into one’s diet. Consuming excessive amounts can lead to adverse effects, such as throat irritation or digestive discomfort. He must have been sent by the director. You ve all been beaten. It must be hard to get over it, right I ve already made arrangements for you Did you see the sock stall at the gate of the community That s the highest command of the other party. It is important to understand that while apple cider vinegar is touted for its potential health benefits, moderation is key. Typically, one to two tablespoons per day is considered safe for most individuals. Jiang Feng hurriedly ran on the ice, and ran a long way before picking up the inner alchemy that the little girl threw away just now.
Additionally, people often inquire about the best time to consume apple cider vinegar. Brothers, you also know that I, Jiang Feng, belong to the Ghost Doctor School Jiang Feng did not hide his identity at all, but said it openly. While it may vary based on personal preference, many find success in taking it before meals to help reduce appetite and stabilize blood sugar levels. Dianrou Dagu is now setting off with Jiang Feng. With the strength of Dianrou s fusion of gods, Jiang Feng s cards have increased a lot, and his hope of crossing the Nether Sea has increased again. This not only enhances flavor but also maintains the health benefits associated with ACV. Even the Jiang family won t lose face to Mayor Qian, right Jiang Feng screamed exaggeratedly. When mixed with other ingredients, like in the drinks mentioned in this article, it’s essential to ensure that they are balanced in taste and nourishment to optimize the experience. Gu, I have let Mr. Gu down because of my poor academic skills Gu Changqin shook his head, Dozens of experts at home and abroad have come to see them, and they are all helpless. Keto Life Price Dischem Analyzing Cost Effectiveness And Availability.
By integrating apple cider vinegar drinks into your routine, you can not only enjoy refreshing flavors but also enhance your overall health, making this summer a perfect time to explore these delightful blends. While generally recognized as safe, those with pre-existing conditions or taking medications should consult with a healthcare provider before introducing apple cider vinegar into their diet to prevent potential interactions. Furthermore, individuals often ask if apple cider vinegar is suitable for everyone. In the future, she will also participate in the ranking of the Longwu Fengyun Ranking in the Longwu Continent. Ultimately, the key to a successful weight-loss journey revolves around a balanced diet, regular physical activity, and healthy lifestyle choices. Hit me Jiang Feng frowned. How to beat him Haha, how do you beat me up Just try it and you ll know The brawny man laughed.