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I don't know if you know but testosterone levels have been decreasing in all men, even young adult men, for the last several decades.

Here's what you can do to prevent that from happening.

You have to lose weight, I wouldn't do it by prioritizing calorie restriction.

This study right here shows that long-term severe CR reduces serum total and free testosterone and increases SHBG concentration in humans, independently of adiposity.

None of that is good.

Cut back on smoking weed.

Marijuana can increase prolactin levels which can interfere with testicular function and therefore reduce testosterone Stop eating anything that contains endocrine disruptors and Xenoestrogens.

One time won't kill you but estrogen and estrogen mimicking compounds bioaccumulates in your fatty tissue over time.

So drink filtered water, don't eat ultra processed food, and don't eat anything that's been sprayed with pesticides and herbicides.

Corn, soy, and grains are often the biggest offenders Get sleep and reduce stress.

Cortisol is a testosterone antagonist and if you're chronically stressed and not getting enough sleep, your testosterone levels may suffer If you want to learn more about fat loss, give me a follow and join my newsletter for weekly, actionable fat loss tips at metabolicupgrade.com #fatlosshelp #fatlosstips #fatlossadvice ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM?

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This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel!

:) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education.

This content should not be used to self-diagnose or self-treat any health, medical, or physical condition.

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Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.