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This fat burning workout today consists of 40 seconds of the following exercises back-to-back with no rest: right arm dumbbell clean and push press, left arm dumbbell clean and push press, then high knees.

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Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.