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Discussing what causes & how to cure female low sex drive / female low libido has been requested multiple times by women of all ages.

I’ve been hesitant to cover the topic because libido is very multifaceted, & I knew I couldn’t give generalized advice for all women.

👋 Check out the introductory video in this series, here: https://youtu.be/-UopAZupyJk 👏 You’ll get more out of this video if you have a general, working knowledge about hormones.

Learn more, here: https://youtu.be/njGZEFtPwu0 So, I am making a series to better cover the different factors that can affect libido!

I am trying a new angle with this content—giving you knowledge, resources, & structured ideas to help you discover your specific low libido trigger, and, (hopefully!) therefore, give you some direction in treating it.

Let me know what you think of this style!

I am very open to constructive criticism & suggestions 🤗 😸 Check meowt on instagram: https://www.instagram.com/pelvicempowerment/ This series includes: 1️⃣ Medications: https://youtu.be/Ob7cbTmHIU8 2️⃣ Your Physical Body: https://youtu.be/2OjGSJ0vtiI 3️⃣ Hormones, in two parts: → Understanding The Endocrine System & The Sex Hormones: https://youtu.be/njGZEFtPwu0 → How The Sex Hormones Affect Libido & How To Interpret Hormone Test Results: you’re watching it 😊 4️⃣ Psychology: https://youtu.be/QoplNJbAdzE 5️⃣ Relationships: https://youtu.be/TDj2XJ79iEU 6️⃣ Lifestyle: https://youtu.be/4-viryewJB0 Timestamps/Table of Contents: ✩ Intro: 0:00 ✩ How do the female sex hormones affect libido?

1:26 → Learn more about the controversy surrounding estrogen, testosterone, and female sex drive, here: https://youtu.be/E2tXkmXBNIA The research suggests that progesterone is a negative predictor of libido—where high levels of progesterone are associated with low levels of libido, estrogen is a positive predictor—where high levels of estrogen are associated with high libido, & low levels are associated with low libido, & that testosterone levels do not reliably predict female libido.

→ Roney & Simmons 2013 study: https://pubmed.ncbi.nlm.nih.gov/23601091/ ✩ Interpreting The Results Of A Hormone Level Test: 6:55 There are three kinds of hormone tests—blood tests, saliva tests, & urine tests.

Blood tests & saliva tests are more commonly used in the clinic, where urine tests are more commonly used in research.

While blood tests measure both free & total testosterone levels, they tend to only measure total levels of estrogen & progesterone.

Saliva tests tend to measure only the free levels of testosterone, estrogen, & progesterone.

Barring financial- and/or insurance-related constraints, it may be helpful for have both tests performed, in order to know both total & free hormone levels.

“Normal” hormone levels can differ pending on the laboratory performing the test & the kind of test performed.

Different labs may have different “normal value ranges,” or “normal value references.” It may be helpful to ask the lab performing the test for a copy of their normal value references, in order to compare results with those references.

Resources for estradiol, progesterone, & testosterone levels: → American College of Physicians: https://annualmeeting.acponline.org/sites/default/files/shared/documents/for-meeting-attendees/normal-lab-values.pdf → The Endocrine Society: https://education.endocrine.org/system/files/ESAP%202015%20Laboratory%20Reference%20Ranges.pdf → The Mayo Clinic on estradiol: https://www.mayocliniclabs.com/test-catalog/Clinical+and+Interpretive/91215 → The Mayo Clinic on progesterone: https://www.mayocliniclabs.com/test-catalog/Clinical+and+Interpretive/8141 → 2012 study on free progesterone: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4005611/ → The Mayo Clinic on testosterone: https://www.mayocliniclabs.com/test-catalog/Clinical+and+Interpretive/83686 Variables to consider when interpreting test results: → time of day (the ovarian hormones regulate female sex drive, & the ovaries release their hormones in a pulsatile manner, which means they release different amounts of hormones at different times throughout the day) → age → medication, especially hormonal birth control → medical conditions → the phase of your menstrual cycle → surgical history, especially removal of one or both ovaries (oophorectomy) ✩ Closing Thoughts: 18:50 ✩ Outro: 21:13 Remember, materials & content available in this channel, Pelvic Empowerment, are intended as general information only, & should not be substituted for medical advice, prescription, diagnosis, or treatment Read my full medical disclaimer, here: https://www.pelvicempowerment.com/disclaimer/ ♡ This video is not sponsored » Business inquiries: contact[at]pelvicempowerment.com 🍑 Interested in supporting the channel?

Thank you so much!

• Buy me a coffee: https://www.buymeacoffee.com/pelvicemp • Donate: https://www.paypal.com/paypalme/pelvicempowerment • Check out my other services & offerings: https://www.pelvicempowerment.com/

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Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.