In this video I discuss ways to combat the attack on masculinity and testosterone.
Diet is one of the most impactfull ways to boost mens testosterone, carnivore diet, eggs, and some dairy can be helpful to regain testosterone.
Masculinity and men's mental health is tied directly to testosterone.
Another way to increase testosterone is exercise, specifically lifting weights is proven to increase testosterone in me.
Mens mental health is at an all time low, with more men committing suicide, and giving up.
So I am discussing the way to combat, these issues as men so we can be our greatest version.
Be great, be strong, be blessed!!
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Masculinity crisis Mgtow Men going their own way Masculinity crisis Attack on masculinity War on men War on masculinity Masculinity Testosterone
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