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Hidden Exercises You Should Do Every Day." In this video, we'll reveal the best yoga and stretching exercises for the lower body muscles, specifically designed to be incorporated into your daily routine.
Whether you're looking to enhance your morning workout or find the perfect warm-up routine, these exercises are ideal for anyone seeking a comprehensive full body stretch.
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00:00 Glute March 00:49 Glute Bridge Hip Abduction 01:38 Butterfly Yoga Pose 02:27 Pelvic Tilt 03:17 Rocking Frog Stretch 04:06 Cat Cow Stretch 04:55 Cobra Yoga Pose 05:44 Lying Alternate Butterfly 06:30 Bridge Hip Abduction 07:22 Bird Dog 08:01 Push-Up In Child Pose 09:01 Happy Baby Pose 09:50 Namaskarasan Yoga Pose 10:39 Reverse Plank 11:28 Crab Pose 12:17 Kneeling Plank ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ like and subscribe if you like the video!
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We hope for your understanding and look forward to seeing you work out with us, as our sole goal is to help you become fitter, healthier, and more confident.
❤️ ⚠️ Disclaimer: Always consult a healthcare professional before starting new exercises, especially if you have underlying health conditions.
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