ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts.
It contains a combination of three ingredients — zinc, magnesium, and vitamin B6.
ZMA manufacturers claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality.
Zinc helps keep your immune system strong.
Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response.
Zinc supplements stimulate particular immune cells and reduce oxidative stress ZMA Supplements: Benefits, Side Effects, and Dosage https://www.healthline.com/nutrition/zma Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129161/ 10 Magnesium-Rich Foods to Add to Your Diet https://swanson-blog-preview.groupby.cloud/blog/magnesium-rich-food/ Here are 10 of the best foods that are high zinc.
Meat.
Meat is an excellent source of zinc Shellfish.
Shellfish are healthy, low-calorie sources of zinc Legumes.
Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc Seeds Nuts Dairy Eggs Whole Grains.
Magnesium Rich Food Pumpkin seed - kernels: Serving Size 1 oz, 168 mg.
Almonds, dry roasted: Serving Size 1 oz, 80 mg.
Spinach, boiled: Serving Size ½ cup, 78 mg.
Cashews, dry roasted: Serving Size 1 oz, 74 mg.
Pumpkin seeds in shell: Serving Size 1 oz, 74 mg.
Peanuts, oil roasted: Serving Size ¼ cup, 63 mg Vitamin B6 is found in a wide variety of foods, including: poultry, such as chicken or turkey some fish peanuts soya beans wheatgerm oats bananas.
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Real User Experiences
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Summary and FAQ
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