Stamina can mean many things.
For males, the average time between the sheets is anywhere from two to five minutes.
For females, it’s a bit longer: about 20 minutes before reaching the big OIf you’re unsatisfied with how quickly you do the deed, there are a number of things you can try to boost your stamina and improve your overall sexual performance.
How to increase Stamina in females?
1.
Exercise- Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido.
2.
Good Diet 3.
Communicate with your partner 4.
Know your Pleasure Points 5.
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