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🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►Companion Guide: https://bit.ly/3C72Vzg ►Fats to avoid when Intermittent fasting: https://www.youtube.com/watch?v=AC3mgPh3N1g ►Fast Training Week Schedule: https://drmindypelz.com/fasting ►LMNT: https://bit.ly/3kXTlWJ ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz TIMELINE: 00:00 Intro 01:51 16:8 Fasting study 03:29 16:8 Fasting effect on body weight and blood pressure 04:43 16:8 Fasting effect on insulin resistance and cholesterol based on the study 05:23 What's the best style of fasting for metabolic health?
06:18 16:8 eating windows 07:40 Eating styles to pair 16:8 fasting with 10:20 The potential of 16:8 fasting 11:24 Only 12% of Americans are metabolically fit 12:23 How to win a free box of LMNT REFERENCES: Daily fasting works for weight loss, finds report on 16:8 diet Date: June 18, 2018 Source: University of Illinois at Chicago Summary: Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study that examines the effect of time-restricted eating on weight loss in obese individuals.
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