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Are you struggling to stay motivated to lose weight?

Here's what you need to know.

Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps 0:11 Why people lose motivation to lose weight #1 0:48 Why people lose motivation to lose weight #2 1:54 Why people lose motivation to lose weight #3 3:16 Find a reason to lose weight Today, we're going to talk about motivation to lose weight.

Most people lose weight loss motivation because: 1.

They don't see results.

They're working hard, and it's not working.

It's normal to stop something if it's not working.

It may actually be good that you stopped because it's not working.

2.

They don't know what to do.

They don't have a plan.

They need to find someone who has done it successfully and follow them.

3.

Cravings.

It's not normal to crave anything unless your body is out of balance.

They need to consume more vegetables.

After that, if the cravings are still there, they need to add more protein.

They also need to focus on getting rid of stress and getting more sleep.

Creating goals along the weight loss journey will also help with weight loss motivation.

Dr.

Eric Berg DC Bio: Dr.

Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.

He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr.

Berg Nutritionals.

He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR.

BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr.

Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.

His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.

Dr.

Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license.

This video is for general informational purposes only.

It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.

It does not create a doctor-patient relationship between Dr.

Berg and you.

You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.

Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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shark tank belly fat burner Tell me that you asked me to come here for business, not for me Jiang Feng was a little apprehensive.
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shark tank keto diet pills amazon puff Yan Feng is now blocked by Zen force and has no body protection, so Yan Feng, who was slapped with a single slap, spit out a mouthful of blood.
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Post Author: Steve Hartfelder

Steve Hartfelder co-owns Diamond Case Designs, Inc. with his brother Dave. Since 1991 they have specialized in providing fine home theater furniture and electronic solutions.